--- slug: fn-src-email-18cf8e9e013d9890 title: "Relax and reset" kind: source_email status: published hash: 50fc13454b93788c88c786b2d4b2be6047843945df48e4d8f1eb4538ce62a24d created: 2026-10-11T06:59:15.548Z updated: 2026-10-11T06:59:15.548Z summary: "" tags: [] above: ["[[fn-index-emails]]"] below: [] adjacent: [] nested: [] --- # Relax and reset # Email ## Attachments No attachments. ## Message From: Breathe Together Yoga To: massoumi.cyrus@gmail.com Reply to: dominique@breathetogetheryoga.com Subject: Relax and reset Sent: Thu, 11 Jan 2024 09:25:25 -0500 (EST) Sent (UTC): 2024-01-11T14:25:25.000Z Sent (America/Los_Angeles): 2024-01-11T06:25:25.000-08:00 Account: 62ca724fdabf40deba435e42eb88ef18 Gmail message: 18cf8e9e013d9890 Thread: 18cf8e9e013d9890 Message-ID: 1141086634906.1103630347459.1668761408.0.820925JL.2002@synd.ccsend.com Body coverage: full Body format: markdown ## Body Journey to Sri Lanka with Jennifer in August ![](https://r20.rs6.net/on.jsp?ca=37eb00dd-f2db-4633-abe2-f4910e651a73&a=1103630347459&c=57152dd6-0a93-11eb-bb5d-d4ae527b79b7&ch=57168a96-0a93-11eb-bb5d-d4ae527b79b7) | | | | | | | | | | Some classes are cancelled from Jan 12-15 to support the [Ashtanga Intensive with Harmony Slater](https://r20.rs6.net/tn.jsp?f=001T3TWKcabM9MfUdW3XTdoLn6L6c8oLZ7XcHBYsHu_zTuG1TrpVXYSRX4sOkIfj8sErn2Y7DjpE2H8fgzgbfKL_ydJuLK67zTwO6pEHWeHH1WewItfabT8IT71O4rMqaiJ85GrtVQxXn9irfFzQpb4hjdNuGVI2vxcOfRtVloJPjacJ7rtxRkcGZKyHvjGNVdRjf4mvrJlH6c=&c=M8g7DvwLy3mhDvdx7n9C6mEfVNEH8fS5Bp1qmu-Yrx0BlmbBf1XFhw==&ch=bGcG7EfSONOwO4j2VipHvuiMjPavumUdITN0o6aCm0fIE3T0syTNsw==) . If you're participating in the 60 Day Challenge, we have many classes offered both in-studio and online! | see full schedule | | | | | FIND HORMONAL HARMONY: A LIFE OF ENERGY & VITALITY in-studio Mo-han Fong sat, jan 13 • 1:30-2:30pm Many women struggle with hormonal issues, but that doesn't make it normal. In this event, you’ll discover underlying root causes of hormonal imbalances and learn strategies to promote your hormonal harmony. free for members &  [60 Day Challenge](https://r20.rs6.net/tn.jsp?f=001T3TWKcabM9MfUdW3XTdoLn6L6c8oLZ7XcHBYsHu_zTuG1TrpVXYSRdT9K7oum-zuJ6BFMLEqpTtVG8RJ4SN7dcleb5HxVr6CM-fUkbFLkn0f0qMQsQ7rF4yClFtoGFlZdGdnYMyanimKGUp-CBZd4PTBZJXQLmauU_4KbcH31Qe2z-OCymx8ot6-cAs6UYBk&c=M8g7DvwLy3mhDvdx7n9C6mEfVNEH8fS5Bp1qmu-Yrx0BlmbBf1XFhw==&ch=bGcG7EfSONOwO4j2VipHvuiMjPavumUdITN0o6aCm0fIE3T0syTNsw==) participants | register | | | | | THE STORY OF TEA in-studio Gideon Enz sun, jan 21 • 11:30am-1pm Step into the epic story of tea each month from Jan-May, joining tea-sipping poets of the Tang dynasty, Japanese ritualists, drug peddlers, emperors, and revolutionaries in appreciating the power of this simple drink. In January we will sample a variety of green teas and focus on the early history of tea in China and Japan. early bird pricing ends today | register | | | | | MAKE SOME TIME FOR R&R: REIKI & RESTORE in-studio Paulette Sato sat, jan 27 • 1-3pm Enjoy gentle stretches, meditation, and Reiki - hands-on or distant healing. Leave feeling centered, balanced, and relaxed. early bird pricing ends jan 17 | register | | | | | SOUND IMMERSION EXPERIENCE in-studio  Danny Goldberg sat, jan 27 • 6-7:30pm Bathe in the sounds of gongs, singing bowls, native flutes, bells, and chimes. Experience inner calm and deep relaxation. early bird pricing ends jan 17 | register | | | | | RED TENT GATHERING in-studio Jennifer Penick sun, jan 28 • 1:30-4pm Come together to share power, love, courage, vulnerability, understanding, support, and wisdom with one another. Come as you are, take time to nurture yourself, slow down, tune in to your needs and desires. | register | | | | | RECALIBRATE YOUR NECK & SHOULDERS online Karina Lambert sun, jan 28 • 3-5pm Stretches alone won’t eliminate neck aches and pains. The neck muscles and tissues need to be strengthened to support the load of the head and better your posture. We will use therapy balls, blocks, straps, and the wall to bring awareness to and strengthen neck muscles and shoulder joints, and rewire the load we place in our tissues around the area. early bird pricing ends jan 18 | register | | | | | WHAT THE CHAKRA!?! in-studio Leslie Germain sat, feb 3 • 1-4pm We will bridge the ancient wisdom of the chakras – the energy centers in the body – to our current understanding of our nervous system. From the grounding root chakra, to the compassionate heart chakra, to the enlightening crown chakra, we’ll navigate this energetic landscape with a touch of creativity and intellectual stimulation. early bird pricing ends jan 24 | register | | | | | | Sri Lanka is a treasure trove of culture, aromatics, nature, Buddhism, historical wonder and more. On this retreat, we'll explore Sigiriya Rock Fortress, visit the ancient monastery at Ritigalato, trek Little Adams Peak, Nine Arches Bridge and spend time at the Dambulla Cave Temple and the Temple of the Sacred Tooth Relic—all with locals to help us navigate the terrain and language. We'll sample Colombo’s food stalls and markets, embark on a spice exploration to satisfy even the most curious palate, and cook Sri Lankan dishes with a local. We'll also relax by the beach and safari through a nature reserve. You’ll let the dust settle after each day of adventure with yoga sessions amongst new friends. | journey to sri lanka | | | | | | 3 Feng Shui Tools to Uplift You and Your Home This Winter By Jennifer Walthers Winter is a challenging time of year for many of us. Whether due to decreased sunlight exposure, stress of increased obligations, or our own unmet expectations of the season, a myriad of reasons can make this time of year difficult. In my home, my husband is the one unexpectedly struggling this year. In recent years, his brother and father have passed away and it’s the first time our children are “too old” for some beloved traditions. I’m making space for his sadness and acknowledging the grief of confronting impermanence, while also using the tools I’ve learned as a feng-shui consultant to nurture and buoy our spirits. In the practice of feng-shui, we use color, light, and organization to create a space that acts as environmental affirmation, intentionally nourishing and sustaining us. One of my favorite resources for learning to pay close attention to the energy and effects of our things is Designer and Researcher Ingrid Fetell Lee’s book,  [Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness](https://r20.rs6.net/tn.jsp?f=001T3TWKcabM9MfUdW3XTdoLn6L6c8oLZ7XcHBYsHu_zTuG1TrpVXYSRUcCo4VFUesTbruvj6OyaNJch-vTnTYGkJ6i8m7WGpvOOeuV0D7jC9IvTzk204OmbG69dkYjBLHNthQwiL0DyuqzB6JzktXpKA==&c=M8g7DvwLy3mhDvdx7n9C6mEfVNEH8fS5Bp1qmu-Yrx0BlmbBf1XFhw==&ch=bGcG7EfSONOwO4j2VipHvuiMjPavumUdITN0o6aCm0fIE3T0syTNsw==) . She’s identified several overarching aesthetics of joy that can easily be incorporated and align with the practice of feng-shui. | keep reading | | | | | | Visit us at breathetogetheryoga.com | | | | | | Add us to your safe contact list. How? | Breathe Together | 14107-H Winchester Blvd. , Los Gatos, CA 95032 | Unsubscribe massoumi.cyrus@gmail.com | | Update Profile \| Constant Contact Data Notice | | Sent by jennifer.prugh@gmail.com powered by | [https://r20.rs6.net/tn.jsp?f=001T3TWKcabM9MfUdW3XTdoLn6L6c8oLZ7XcHBYsHu\_zTuG1TrpVXYSRbI9epmA6vD3IpWW\-mhq7s6p4pVepTWnhKQVDKR\-HEKixhev8zsh8\-gkLWBrmtDRu8qGiE5xATIPMvyK8MA3dSfEfnjhOySle4RSjryaWonVf6a\-MKjoR9zdNIiphb22cRNRgnGJ7J0z6GReawWMUdw=&c=M8g7DvwLy3mhDvdx7n9C6mEfVNEH8fS5Bp1qmu\-Yrx0BlmbBf1XFhw==&ch=bGcG7EfSONOwO4j2VipHvuiMjPavumUdITN0o6aCm0fIE3T0syTNsw==](https://r20.rs6.net/tn.jsp?f=001T3TWKcabM9MfUdW3XTdoLn6L6c8oLZ7XcHBYsHu_zTuG1TrpVXYSRbI9epmA6vD3IpWW-mhq7s6p4pVepTWnhKQVDKR-HEKixhev8zsh8-gkLWBrmtDRu8qGiE5xATIPMvyK8MA3dSfEfnjhOySle4RSjryaWonVf6a-MKjoR9zdNIiphb22cRNRgnGJ7J0z6GReawWMUdw=&c=M8g7DvwLy3mhDvdx7n9C6mEfVNEH8fS5Bp1qmu-Yrx0BlmbBf1XFhw==&ch=bGcG7EfSONOwO4j2VipHvuiMjPavumUdITN0o6aCm0fIE3T0syTNsw==) [Try email marketing for free today\!](https://r20.rs6.net/tn.jsp?f=001T3TWKcabM9MfUdW3XTdoLn6L6c8oLZ7XcHBYsHu_zTuG1TrpVXYSRbI9epmA6vD3IpWW-mhq7s6p4pVepTWnhKQVDKR-HEKixhev8zsh8-gkLWBrmtDRu8qGiE5xATIPMvyK8MA3dSfEfnjhOySle4RSjryaWonVf6a-MKjoR9zdNIiphb22cRNRgnGJ7J0z6GReawWMUdw=&c=M8g7DvwLy3mhDvdx7n9C6mEfVNEH8fS5Bp1qmu-Yrx0BlmbBf1XFhw==&ch=bGcG7EfSONOwO4j2VipHvuiMjPavumUdITN0o6aCm0fIE3T0syTNsw==) ## Facts ```json { "platform": "Gmail", "source_id": "18cf8e9e013d9890", "date_as_recorded": "Thu, 11 Jan 2024 09:25:25 -0500 (EST)", "from": "Breathe Together Yoga ", "to": "massoumi.cyrus@gmail.com", "subject": "Relax and reset", "category": null, "body_status": "full text (agent capture)", "account": "massoumi.cyrus@gmail.com", "retrieval": "/home/hatch/workspace/email/gmail/de9693d3d0c1ccb832de34048cf9fd15022a3843490a40af973dea5dec1d50ca.md" } ``` --- **above:** [[fn-index-emails]]