---
slug: fn-src-post-154
title: "Facebook journal — 2026-02-07"
kind: source_post
status: published
hash: 8a463a55977f9c07ca8c79b97be7bcf45d4f132ef6147036dd6062c189cee776
created: 2026-10-11T06:42:00.920Z
updated: 2026-10-11T06:42:00.920Z
summary: ""
tags: []
above: ["[[fn-index-posts]]"]
below: []
adjacent: []
nested: []
---
# Facebook journal — 2026-02-07

3 minute plank is sigma 6 - if I can hold front plank for 180 seconds, which is, this clip repeated - 23 times. So 23 cookies. This is my jam.

## Facts

```json
{
  "platform": "Facebook",
  "source_id": "https://facebook.com/reel/2347550842415591/",
  "date_as_recorded": "2026-02-07",
  "post_type": "entfbstatusupdatevideo",
  "author": "Cyrus Massoumi",
  "retrieval": "Facebook connection timeline fetch, 2026-10-10 (case file Appendix C)"
}
```

---

**above:** [[fn-index-posts]]