FLOSTATE

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        "sha256": "2d9bbccd59c9ba20d3b2e11be3f2f8e7a0c63c5947ebc7e92b083ad8624884db",
        "excerpt": " FLOSTATE | Elevate your state 0 Skip to Content ABOUT OUR TEAM OUR OFFERINGS SCHEDULE AERIAL SOUNDBATHS + EVENTS + GALLERY Book a Class or Healing Service Open Menu Close Menu ABOUT OUR TEAM OUR OFFERINGS SCHEDULE AERIAL SOUNDBATHS + EVENTS + GALLERY Book a Class or Healing Service Open Menu Close Menu ABOUT OUR TEAM OUR OFFERINGS SCHEDULE AERIAL SOUNDBATHS + EVENTS + GALLERY Book a Class or Healing Service Our Memberships FloFitBod! Monthly Unlimited Group Classes includes AP2™ $224 Sign Up for FloFitBod New Member Intro Offer First 3 Group Classes includes AP2™ $72 Sign Up for the Intro Offer Super 6 Monthly 6 Group Classes includes AP2™ $192 Sign Up for the Super 6 OUR OFFERINGS AERIAL PILATES | AP2™ PRIVATE PILATES AERIAL | COCOON SOUND BATH PRIVATE DANCE CLASS CURATED WORKSHOPS YOGA 50 / 50 FLO | FIT UNLEASH | CHAIR DANCE MAT PILATES PILATES & AP2™ | YOUNG ATHLETES PILATES | EQUIPMENT MELT METHOD® MASSAGE WOMENS CIRCLES LEARN MORE Meet the creator of Flostate Brook Notary is a pioneer in movement and wellness, blending 30+ years of elite experience -from Cirque to classical Pilates—into a groundbreaking method: Aerial Pilates | AP2™. As founder of Flostate, she’s redefined fitness to calm the nervous system and ignite the body’s potential. Her method fuses the strength of Pilates with the freedom of aerial arts, offering a transformative experience rooted in precision, grace, and healing . Brook isn’t building a trend. She’s leading a movement. Brook’s mission is to help people rise , physically, mentally, emotionally, through movement that moves more than just muscle. “ I’m not just creating a studio for Pilates and healing. I’m building a space that feels like a giant hug when you walk in. ” — Brook Flostate is more than a studio—it’s a movement. Embody healing, explore freedom, and reconnect with your body. Testimonials “Brook’s innovative approach to Aerial Pilates method reduces strain and allows focus on particular muscle groups. Those who are recovering from an injury are in particularly good hands here. I love the feel - weightless but at the same time exerting myself safely and fluidly.” -Jean A., Aerial Pilates Student (Client 4 years) “Training in Aerial Pilates with Brook has been a transformative experience and something I truly believe everyone should try. It’s not only improved my mobility, but also taught me how to lengthen and move with grace. I feel held, supported, and completely safe in every session. Brook is a definitely pioneering something special here!”a -Judy S., Aerial Pilates Student (Client 5 years) \"The minute you lay down, you feel this immense sense of calm that permeates from your head to your toes. It’s like floating on water while being supported and loved.\" -Shika- Professor, Yale University, Floatation Therapy Client \"This is powerful medicine! I went to a deep, peaceful place. Absolute bliss! -Dr. Maria Carnazzaro- Acupuncturist, Floatation Therapy Client (Client 5 years) \"This is a magical journey to balance. With Brook I am learning to let go and be a peaceful receiver to her beautiful energy and touch. It's transformative. I relax. I feel. I breath. I release.\" -Shelley M., Nurse Anesthetist (Client 5 years) \"Floating with Brook is magical. Part meditation, part massage, a lot of allowing in a very safe and held way. She is gifted with an ability to create an experience that is fun, healing, and expansive at once. I love working and playing with her and always leave with a sense of grounded ness, joy, and a renewed inner strength, looking forward to next time.\" -Cecily Mak- Founder, ClearLife / Author of Undimmed (Client 5 years) \"Working with Brook has had a profound impact on my daily life. The constant back pain I used to experience from my physically demanding job has significantly decreased, and I’ve gained the functional strength I need to work without strain. Beyond the pain relief, I’ve seen real changes in my body — increased muscle tone, core stability, and overall strength. Most importantly, I leave each session feeling balanced, energized, and confident in my body. Brook’s guidance has truly elevated my quality of life.\" -Mike L., Doctor (Client 4 years) “When I move through the world, I hear Brook’s voice within, reminding me to awaken my body to its power, to its fluidity. She is a deeply attuned and masterful guide to body wisdom.” -Bonnie S., Literary Agent (Client 1 year) “Under Brook's guidance my body has been seriously transformed. I am leaner, stronger and more flexible than ever - something I never expected in my 50s! Brook's creative and personalized teaching method reflects her incredible knowledge of both Pilates and physiology. I feel every session is different, engaging, productive . . . and targeted to my specific needs that day! It is that attention to detail and infectious positive attitude that keeps me going back!!” -Margaret G., CEO (Client 19 years) “Smart- check. Attentive- check. Patient- check. After I was diagnose",
        "source_url": "https://www.flostate.co/",
        "observed_at": "2026-10-13T21:50:20.890Z"
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