An Exercise Plan for Abdominal Coning or Doming – The Lotus Method

{
  "id": "atm_form_4557ce76c43e48e2e833",
  "kind": "Form",
  "name": "An Exercise Plan for Abdominal Coning or Doming – The Lotus Method",
  "parent_id": null,
  "depth": null,
  "facts": {
    "url": "https://thelotusmethod.com/exercise-plan-for-abdominal-doming/#form",
    "host": "thelotusmethod.com",
    "fields": [
      "_wpcf7",
      "_wpcf7_version",
      "_wpcf7_locale",
      "_wpcf7_unit_tag",
      "_wpcf7_container_post",
      "_wpcf7_posted_data_hash",
      "first-name",
      "last-name",
      "email-address"
    ],
    "on_page": "https://thelotusmethod.com/exercise-plan-for-abdominal-doming/",
    "form_kind": "web form"
  },
  "source_id": "src_5ad3cc6df1d1e72a55ad",
  "updated_at": "2026-10-13T03:19:02.553Z",
  "type": "Feature",
  "geometry": null,
  "links": {
    "self": "https://miscsubjects.com/atlas/atoms/atm_form_4557ce76c43e48e2e833",
    "children": "https://miscsubjects.com/atlas/atoms/atm_form_4557ce76c43e48e2e833/children",
    "descendants": "https://miscsubjects.com/atlas/atoms/atm_form_4557ce76c43e48e2e833/descendants",
    "inside": "https://miscsubjects.com/atlas/atoms/atm_form_4557ce76c43e48e2e833/inside",
    "graph": "https://miscsubjects.com/atlas/graph?start=atm_form_4557ce76c43e48e2e833"
  },
  "ancestors": [],
  "children_by_kind": [],
  "edges_out": [],
  "edges_in": [
    {
      "rel": "publishes",
      "id": "atm_site_57969f272cadba676a05",
      "kind": "Website",
      "name": "The Lotus Method",
      "share": null
    }
  ],
  "edges_in_total": 1,
  "external_ids": [],
  "source": {
    "id": "src_5ad3cc6df1d1e72a55ad",
    "url": null,
    "license": "public web pages, robots.txt honoured",
    "read_at": "2026-10-13T23:21:09.844Z",
    "sha256": "208b3244e04e88f503da63917fd963b3f4f5a70528be355db4d5f625a8a28164"
  },
  "observations": [],
  "edges_out_total": 0
}