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We specialize in 1-on-1 personal training that prepares women for the demands of pregnancy, labor and motherhood. We use years of expertise to craft workouts that meet your body’s needs Because let’s be real - this is not a one size fits all experience. This way we ensure that not only are you getting the best results (we keep it challenging), but you’re also getting the safest workout. Our goal is to make you feel as powerful as you are. Tell me more Feel Empowered and harness your strength The Lotus Method In-studio Boutique Studios, keeping personal training personal We love to see you in the studio! Our premium hands on personal training sessions are the heart of The Lotus Method. Our pre/post natal experts create workouts specially designed to meet the needs of your unique experience and guide you through them. Here you will find support, connection, community, and empowerment. Join us The Lotus Method Virtual Support from the comfort of your home Join us from anywhere in the world! We created our 1-on-1 personal training virtual sessions to offer the same connection and tailored workouts with the convenience of an at-home fitness program. Work with your own pre/post natal expert to design workouts that will support your journey and strengthen your body. Join us Real Stories from Real Women First hand accounts of women who have joined The Lotus Method family. Listen to their very real experiences of how our curated workouts and community have impacted their journey. Yennie S. The Lotus Method has been the one constant in my journey to becoming a mother. In the throes of pregnancy, the excitement of birth, and the insanity of postpartum, TLM has always been there to guide me to my best self. Through the custom programs, I’ve become my strongest self despite two very different pregnancies and births. I credit TLM with giving me the right tools at the right time to create a strong, capable me! Every mother is a warrior, and The Lotus Method helps moms strengthen their mind, body, and souls with their amazing programs. I love that TLM is a warm and welcoming environment, full of moms from every walk of life. No matter who you are or what your journey to motherhood has been, you are welcome and celebrated at The Lotus Method! More real experiences Jess M. Upon receiving our happy news with the positive pregnancy test, one of my first to-dos was to sign-up for the Lotus Method. I’d seen this beautiful studio daily on my walks to work and knew when I got pregnant it was the place for me. The personal training sessions and classes focused on pelvic and core strength and stability along with proper breathing techniques not only helped my pregnancy but were crucial during my postpartum recovery. 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