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"excerpt":" Emotional Brain Training EBT Contact Us Log In Join the EBT Community fixed-nav#toggleMobileMenu\" aria-label=\"toggle menu\"> Join the EBT Community Log In Contact Us Choose Joy! Use the scientific breakthrough of EBT to achieve optimal health by transforming stress into joy. Join the EBT Community → Already a Member? Select the program that meets your needs: Stress Overload Solution For chronic diseases, emotional health issues, or stress overload Learn more → Stress Eating Solution For lasting weight loss, stress eating, or diabetes Learn more → “These tools are based on cutting-edge science and they work.” Patricia Robertson, MD Professor of OB/GYN University of California, San Francisco “Not only have I helped develop EBT and taught courses in it—most importantly, I continue to use it in my life.” Igor Mitrovic, MD EBT Scientific Director and Professor of Physiology University of California, San Francisco “EBT is a gift from science to you.” Michael Merzenich, PhD Professor and Neuroscientist \"Father of Neuroplasticity\" University of California, San Francisco The 3 Steps of EBT Step 1: Start Creating Joy Begin by downloading our brain-based app and learning seven skills to activate surges of joy in your daily life. The skills of EBT are 92 percent reliable in improving your mood. * * In 165 observations of participants using the EBT app, 92 percent of uses led to feeling good or great in an average of 2.68 minutes. View a summary of the EBT research. Step 2: Move On to Erasing Stress Watch videos to learn how to turn stress into joy. Don't like a pattern, mood, or habit? Target and erase the circuit that drives it. Rewire four circuits of your choosing and see spontaneous improvements in just the areas of life that matter most to you. Step 3: Raise Your Brain's Set Point Continue with our proven program to raise your set point for profound and lasting improvements in your health and happiness. Wire your brain for joy and discover a new life of optimal health, higher purpose, and loving connection. A Neuroscientific Skill Set for Optimal Health Rewire your relationships with food, your body, and yourself. video-player#videoStarted\"> video-player#videoStarted\"> Heal stress and trauma and find a new level of peace from within. video-player#videoStarted\"> video-player#videoStarted\"> Recent Blog Posts Wired for Joy Wired for Joy Defined EBT in the News Transforming Stress into Resilience: EBT in the Spotlight Optimal Health How EBT Changes Biochemistry Frequently asked questions accordion#toggle\" aria-controls=\"faq-1\" aria-expanded=\"false\"> What is Emotional Brain Training (EBT)? A new, brain-based approach to healthcare We live in a stressful world, and that stress causes most of our health problems. The EBT approach is to train the brain for both self-regulation (spiraling up from stress to joy in the present) and reconsolidation (rewiring circuits encoded during stressful episodes in the past). As these circuits control our physiology, emotions, thoughts, and behaviors, EBT is fundamental to self-care and healthcare. accordion#toggle\" aria-controls=\"faq-2\" aria-expanded=\"false\"> What are the EBT Tools? A set of tools that changes the brain EBT has codified the pathways in the brain that change physiology. There are five levels of stress and five corresponding tools. There are three ways to use these tools. Spiral Up #1 ("Instant Boost") quickly switches off stress and activates positive emotions. It takes about a minute to work and is intentionally done quickly. Spiral Up #2 ("Quick & Easy") provides a complete set of five resiliency tools and takes about two to three minutes. These first two tools are for self-regulation. Spiral Up #3 ("Deep Work") guides the user through rewiring the stronger, more self-damaging circuits in the brain. accordion#toggle\" aria-controls=\"faq-3\" aria-expanded=\"false\"> Why is the technology of EBT essential? The brain needs external support to turn stress into joy Achieving simple, momentary stress resilience and rewiring trauma both require processing toxic emotions to get back to feeling great. The neocortex needs to go offline briefly. During that time, progress can come to a halt. EBT fills in the gap and strengthens the brain's capacity to stay present to strong, negative emotions. The EBT Spiral Up! app guides you through the resilience process and gives you one-touch access to your EBT Provider and peer support. Technology makes EBT scalable as it is both easier to learn and more convenient to use. By adding external support, including the app, the online learning program, and coaching from an EBT Provider or having a trusted peer in one's EBT support group listen, the brain stays online and rewires more effectively. Using simple lead-in phrases supplied by this technology, you can use the tools at any stress level and get from stress to joy, often in four minutes or less. Technology makes EBT scalable as it is both easi",
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