kristy@premierebayfitness.com · business contact for
03006249 · located on
instagram: premierebayfitness · has profile
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"excerpt": " Premiere Bay Fitness 0 Skip to Content Menu Home The Programs FAQ Trainers Book Now Book Now Open Menu Close Menu Menu Home The Programs FAQ Trainers Book Now Book Now Open Menu Close Menu Folder: Menu Back Home The Programs FAQ Trainers Book Now Book Now Effective Total Body workout in just 20 Minutes DISCOVER THE POWER OF EMS TRAINING WITH Premiere Bay Fitness At Premiere Bay Fitness, we empower individuals to build strength, enhance longevity, and improve overall health and stability all while helping you look and feel your best. Our efficient, results-driven approach is ideal for anyone short on time, seeking support, and ready to reach their fitness goals at any level. WHAT IS EMS TRAINING? EMS (Electrical Muscle Stimulation) training is a full-body workout that uses low-frequency electrical impulses to activate your muscles— up to 90% of muscle fibers at once , including those hard-to-reach deep tissue groups—all with minimal impact on joints, ligaments, and the spine. A 20-MINUTE SESSION DELIVERS THE INTENSITY AND EFFECTIVENESS OF A TRADITIONAL MULTI-HOUR WORKOUT Wearing specially designed and FDA approved antibacterial EMS equipment , you’ll receive safe and controlled electrical impulses to your major muscle groups, creating intense muscle contractions that enhance strength and boost endurance throughout your entire body EFFICIENT ⚡︎ EFFECTIVE ⚡︎ SCIENTIFICALLY BACKED ⚡︎ EFFICIENT ⚡︎ EFFECTIVE ⚡︎ SCIENTIFICALLY BACKED ⚡︎ EFFICIENT ⚡︎ EFFECTIVE ⚡︎ SCIENTIFICALLY BACKED ⚡︎ WHY CHOOSE EMS TRAINING? Build Strength Quickly Achieve real, sustainable muscle growth in a fraction of the time. Metabolism Boost & Fat Burn EMS keeps your metabolism elevated long after your session, supporting body recomposition and energy balance. Efficient 20 Minutes = Hours in the Gym Perfect for busy schedules—get a full-body workout in less than half an hour. Gentle on Joints, Powerful for Muscles Ideal for anyone looking to stay fit without straining the body. Accelerated Recovery & Pain Relief Post-workout EMS therapy enhances blood flow, reduces inflammation, and aids in the removal of lactic acid—speeding up recovery and relieving chronic or acute muscle discomfort. Smart training. Real results. Premiere Bay Fitness is conveniently located minutes from the Highway 101 in Mill Valley so you can get in, get strong, and get back to your life. We also bring EMS to you — at home, in the office or outdoors using medical-grade, FDA-approved EMS systems . We combine technology with deep training expertise to help you train hard, recover fast, and feel amazing. The Programs “THIS CUTTING-EDGE MUSCLE-BUILDING TECHNOLOGY IS SERIOUSLY NEXT LEVEL. I WALK AWAY FEELING STRONGER, LIGHTER, AND MORE CONFIDENT.” —KERRI MCCLAIN MEET YOUR TRAINER Kristy Willard is a certified personal trainer through the National Academy of Sports Medicine (NASM) and a leading expert in Miha Bodytec EMS training. As the founder and lead trainer of Premiere Bay Fitness, Kristy combines cutting-edge fitness technology with her deep passion for movement, health, and personal transformation. She was among the first to introduce EMS training to the Bay Area, recognizing its global rise and unique ability to revolutionize the way people train. Learn more Newsletter Sign up for training tips, events, and more. Newsletter Block This newsletter signup form needs a storage option. Edit the block and enter a storage location via the Storage tab. First Name Last Name Email Address Sign Up Thank you! HOME THE PROGRAMS FAQ TRAINERS BOOK NOW Kristy@PremiereBayFitness.com 131 Camino Alto Suite D3, Mill Valley Copyright © 2025 Premiere Bay Fitness Website & Branding by Megan Schiller ",
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