Dr. Jane Skoyen; Finding Balance Psychotherapy

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        "excerpt": " Jane Skoyen, PhD | Finding Balance Psychotherapy Welcome About Services and Fees Services and Fees --> Services Fees and Insurance Specialties Specialties --> Overview Anxiety and Panic Health Psychology Burnout and Finding Balance Giftedness and Sensitivity Health Psychology Health Psychology --> Overview Chronic Pain Chronic Illness Tinnitus Insomnia and Nightmares Resources Resources --> Overview Crisis Resources Mindfulness Relaxation Exercises Reduced-Cost Providers FAQ Contact me Menu Jane Skoyen, PhD | Finding Balance Psychotherapy 300 Tamal Plaza Corte Madera, CA, 94925 4154835066 Jane Skoyen, PhD | Finding Balance Psychotherapy Welcome About Services and Fees Services Fees and Insurance Specialties Overview Anxiety and Panic Health Psychology Burnout and Finding Balance Giftedness and Sensitivity Health Psychology Overview Chronic Pain Chronic Illness Tinnitus Insomnia and Nightmares Resources Overview Crisis Resources Mindfulness Relaxation Exercises Reduced-Cost Providers FAQ Contact me Hello and Welcome! If you’re navigating life transitions, struggling with anxiety , or dealing with health challenges , I offer tools and strategies grounded in science and tailored to your unique perspective to support your well-being. I’m Dr. Jane Skoyen, a licensed clinical psychologist in California, New York, Washington, and Illinois, and a registered Telehealth provider in Florida. I am committed to providing compassionate, sensitive, and affirming care that acknowledges and honors different parts of your identity and experience. My specialties include: Treatment of anxiety and panic disorders Managing chronic pain and medical conditions Burnout recovery and prevention Managing stress and life transitions Sensitivity and giftedness I offer a variety of therapeutic styles, from brief directive coaching to more open-ended in-depth psychotherapy, ensuring our approach fits your goals and is tailored to your needs. I use evidence-based methods such as Cognitive Behavioral Therapy , Acceptance and Commitment Therapy , Mindfulness-Based Approaches , and Motivational Interviewing . These approaches are thoughtfully adapted to tend to your values and preferences, help you reduce symptoms, maintain calm and presence, and find more joy in your life. Ready to get started or have more questions? Contact me for a 15-minute consultation or to schedule your initial session. Welcome! Contact Me --> &nbsp; &nbsp; Jane Skoyen, PhD (she/her/they/them) | Finding Balance Psychotherapy Licensed Clinical Psychologist CA: PSY28668; NY: 024387; IL: 071.021052, WA: PSYC.PY.70026615, FL: Telehealth TPPY3231 jane@skoyen.com | (415)483-5066 300 Tamal Plaza, Suite 280, Corte Madera, CA 94925 Affiliations: Northern California CBT Network , American Association of Pain Psychology , Pain Reprocessing Therapy , Gaylesta , Marin County Psychological Association , COVID-Conscious Therapists , Choosing Therapy , MiResource , Therapy Den , Center for Mental Health and Aging , HealthGrades ",
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