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"excerpt": " Home - Horizon HypnoBirth Skip to content , Free Download: Get The Calm Birth Blueprint - Click Here Toggle Navigation Home AllAboutHypnobirthing Find A Class Contact FAQ’s Find a Class Toggle Navigation Home AllAboutHypnobirthing Find A Class Contact FAQ’s Home TAMMY 2026-09-21T17:34:59+00:00 HypnoBirthing® classes in Marin County Prepare Mind, Body, and Breath, for your Calm and Confident Birth HypnoBirthing® is a complete 5-week training for you and your partner — with real tools, real breathwork, and real preparation for your birth. You’ll learn how to work with your body, protect your birthing space, communicate confidently with your care team, and make clear decisions even under pressure — in any birth setting. You deserve more than “Just Breathe” See Class Options Schedule a 20 Minute Free Consultation here Birth has the potential to be a calm, powerful, and deeply positive experience, however, fear and tension can impact the birthing body. With HypnoBirthing, you’ll learn how shifting your mindset can support a smoother, more efficient labor. You’ll practice simple, effective self-hypnosis techniques that help quiet the mind, release fear, and create a sense of safety in the body. You’ll also learn specific breathing techniques designed to support each phase of labor—from early waves to the birthing phase. These tools and techniques help you stay relaxed, conserve energy, and work in harmony with your body’s natural rhythms. With this approach, you’re not just preparing for a specific kind of birth—you’re preparing to meet whatever comes with calm, strength, and trust. What You’ll Learn: The physiology of labor and how birth works in the body The impact of fear, stress, and environment on labor progress Breathing techniques for different phases of labor Deep relaxation and self-hypnosis for comfort and focus Partner support techniques including touch, language, and advocacy How to navigate interventions and communicate with your care team Birth preferences and informed decision-making tools (B.R.A.I.N.S.) Techniques for optimal baby positioning and smoother labor Immediate bonding, breastfeeding, and the early postpartum period These easy to learn techniques were developed by Marie Mongan in 1989. They are now taught worldwide in over 45 countries and can be utilized in any birth setting. Whether you are planning your birth in a hospital, birthing center, or at home, HypnoBirthing techniques can support you. (Ideal time to start is 20-32 weeks pregnant) Prepare Mind, Body, and Breath, for your Calm and Confident Birth HypnoBirthing® is a complete 5-week training for you and your partner — with real tools, real breathwork, and real preparation for your birth. *New Class now forming – Starting Sept. 6th -Sunday’s 10-12:30* Register Here You’ll learn how to work with your body, protect your birthing space, communicate confidently with your care team, and make clear decisions even under pressure — in any birth setting. You deserve more than “Just Breathe” Birth has the potential to be a calm, powerful, and deeply positive experience, however, f ear and tension can impact the birthing body. With HypnoBirthing, you’ll learn how shifting your mindset can support a smoother, more efficient labor. You’ll practice simple, effective self-hypnosis techniques that help quiet the mind, release fear, and create a sense of safety in the body. You’ll also learn specific breathing techniques designed to support each phase of labor—from early waves to the birthing phase. These tools and techniques help you stay relaxed, conserve energy, and work in harmony with your body’s natural rhythms. With this approach, you’re not just preparing for a specific kind of birth—you’re preparing to meet whatever comes with calm, strength, and trust. What You’ll Learn: The physiology of labor and how birth works in the body The impact of fear, stress, and environment on labor progress Breathing techniques for different phases of labor Deep relaxation and self-hypnosis for comfort and focus Partner support techniques including touch, language, and advocacy How to navigate interventions and communicate with your care team Birth preferences and informed decision-making tools (B.R.A.I.N.S.) Techniques for optimal baby positioning and smoother labor Immediate bonding, breastfeeding, and the early postpartum period These easy to learn techniques were developed by Marie Mongan in 1989. They are now taught worldwide in over 45 countries and can be utilized in any birth setting. Whether you are planning your birth in a hospital, birthing center, or at home, HypnoBirthing techniques can support you. (Ideal time to start is 20-32 weeks pregnant) See Class Options Not sure yet? Book a free 20-minute call 5-Week Complete HypnoBirthing Course For you and your birthing partner $525 HSA/FSA eligible + possible insurance reimbursement 5 – 2.5 Hour Classes (12 Hours Total) Guidance and ",
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