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        "excerpt": " FitWise | PILATES GYROTONIC MASSAGE in Mill Valley – Stimulating workouts in which you will see results quickly, feel empowered, gain core strength and employ efficient functional movement. Would you like to feel better, look sensational and move well Facebook Twitter New Clients Welcome Studio Policies Studio Services Pilates Massage, Myofascial, Lymphatic Gyrotonic® Virtual Private Sessions Postural Assessment Pregnancy / New Moms Pilates for Seniors Book Now! Private/Semi Private Appointments Massage, Myofascial, Lymphatic Group Pilates Reformer Rates About Blog Instructors Careers Benefits Client Testimonials Contact Us Select Page PRIVATE PILATES, GYROTONIC®, MASSAGE Expertly Taught Privates, Duets, and Massage RESERVE TODAY Massage and Bodywork Myofascial Release, Massage Therapy, and Lymphatic Drainage Massage: New Client Special 3 Sessions for $100/session Book Now GYROTONIC The GYROTONIC® Method is designed to take the body beyond its current limitations. We offer private lessons and classes. SCHEDULE TODAY Virtual Private Sessions and Classes Online Consistency are the fastest results. Traveling? Stuck at home? Newborn? Stay consistent in the busy time and on the road. Call us at 415-326-5130 to schedule. Register Now Innovative Group Classes at our partner MNTSTUDIO Small Classes, Top Instructors, Individualized Attention. TRY MNTSTUDIO Postural Assessment Book a Private Postural Assessment with a custom tailored home program! Learn More Pilates Training for Athletes With Pilates and Gyrotonic training, athletes can hit the ball farther, run faster, cycle harder and they do it without pain or injury to themselves. Pre/Post Natal Pilates Classes With certified instructors that specialize in all stages of women’s health. Give the Gift of Movement This Holiday season give the gift you know your loved one will actually use! Giftcards for any value are now available for purchase and customize! GIFT MOVEMENT HERE Private Pilates, GYROTONIC, and Massage Sessions The FitWise team offers premium Private and Duet Pilates, GYROTONIC, and Massage. Consistency yields the best results, so let’s stay consistent! Find out More FitWise offers Private or Duet Pilates and Gyrotonic Services, Massage, Somatic Movement & Bodywork, and Postural Assessments with Correctional Programs to help you achieve and sustain your goals while supporting your lifestyle. Innovative sessions in which you feel empowerment, gain core strength and employ efficient functional movement. Whether it’s fitness or rehabilitation, we deliver results. Innovative sessions in which you feel empowerment, gain core strength and employ efficient functional movement. Whether it’s fitness, rehabilitation or nutrition, we deliver results. NEW TO THE STUDIO We welcome first timers and experienced practitioners alike. New to Pilates? You will begin with a focused private session here at FitWise where we introduce the reformer, assess posture and movement patterns, address any injuries or concerns, and build a gentle, clear plan so you feel confident and safe from day one. Everyone benefits from our integrated approach; you can combine privates or duets with massage, somatic bodywork, myofascial release, or lymphatic work for faster recovery and better outcomes. Friendly, welcoming and utterly personalized, come as you are and we will help you get where you want to go. Your initial sessions are custom-tailored to teach you the fundamentals, master the equipment, and build a consistent weekly practice with us. If you want to mix up your routine, your FitWise training also perfectly prepares you to safely dive into group reformer classes at MNT, our sister studio just downstairs. Whether your goal is a dedicated weekly private routine or a hybrid schedule, we will guide you toward the path that best supports your body. If you are an experienced mover, you will find expert level coaching, advanced progressions and equipment variations, targeted programming for performance or rehabilitation, and a training partner in our instructors who will refine your technique and help you reach your goals while keeping alignment and safety front and center. CONTEMPORARY PILATES – BASED ON SCIENCE, NOT FADS. Contemporary Pilates applies scientific research with practices in biomechanics, rehabilitation and athletic performance enhancement. Contemporary Pilates is based on the original work of Joseph Pilates and maintains the original standard of precision and quality. We teach an updated form of the method developed to include the most current knowledge about Fascia and functional movement to meet the needs of the modern day body and lifestyle. Form and awareness at FitWise is not limited to the work that we do together in the studio, but additionally meant to help you develop more balanced patterns when you are out in the world.   Best Pilates in the Bay – Serving Marin (Mill Valley) Download the FitWise app to book Private an",
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