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"excerpt": " Full Spectrum Infrared Sauna & Red Light Therapy | Perspire Sauna Studio Skip to main content Perspire is HSA/FSA eligibile. Learn More Experience Science Science Infrared Sauna Red Light Therapy Contrast Therapy Halotherapy Science Infrared Sauna Red Light Therapy Contrast Therapy Halotherapy Locations Franchise Book Intro Session Book Intro Session Book Intro Book Intro Session Book Intro Infrared Sauna Red Light Therapy Contrast Therapy Halotherapy Relax, Recover, Detox Your own private suite. 40 minutes of infrared sauna + red light therapy. Book Intro Session Intro session - up to 50% off 100 + Studios Opened 40,000 + 5-star reviews 5 M+ Sauna Sessions 16 + Years in Business Infrared Sauna Benefits, Rooted In Science Relax + Recover Ease stress, reduce soreness, and accelerate muscular recovery with each session—all while promoting mental wellness and relaxation. Support Healthspan From more energy to better heart and brain health, consistent infrared therapy strengthens your foundation for a longer, more vibrant life. Boost Mood Red light therapy is shown to boost serotonin, which works to elevate your mood, improve mental clarity, and reduce stress. Enhance Detoxification Infrared heat supports your body’s natural detox pathways, while boosting metabolism—both during your session and in the hours after. Rejuvenate Skin Each session helps increase circulation and stimulate collagen production, both of which work to improve overall skin health. Support Immunity Infrared heat is shown to strengthen immune function. Regular sessions can help improve your resistance to illness and boost immunity. See How it Works Book Intro Session As seen in What's included in your 40-min intro session Infrared Sauna — up to 50% off your first session Core Experience comes with Medical-grade Red Light Therapy Your own private suite In-suite TV Cold Eucalyptus Towel Comfort & Convenience Professionally cleaned Towels included Adjustable temperature controls Take your first step towards relaxation and recovery Book Intro Session Additional ways to enhance your session Contrast Therapy Alternating heat and cold to supercharge circulation and accelerate recovery. How Contrast Therapy works Halotherapy Pharmaceutical-grade dry salt air that supports respiratory health and skin clarity. How Halotherapy works Both included in some membership plans. Find A Nearby Studio Your ritual, your way My weekly self-care sessions are rejuvenating, restorative, and grounding.” Kriss H. New Guests Only New to Perspire? Your intro session is up to 50% off — a private suite with full-spectrum infrared heat, red light therapy, and personalized enhancements to suit your wellness journey. Book Intro Session Download our mobile app: Thanks for joining! Your submission has been successful. Oops! Something went wrong while submitting the form. Download on the App Store Get it On Google Play About Our Story Infrared Sauna Red Light Therapy Contrast Therapy Halotherapy General Locations Franchise Opportunities Experience Science Gift Card Resources Press Blog Careers FAQs Accessibility Health & Safety Contraindications Promotion Terms Socials Facebook Instagram Linkedin TikTok Youtube Perspire is HSA/FSA eligible. Learn More © 2026 Perspire Sauna Studio. All Rights Reserved. Privacy Policy Terms of Service Science + Research Perspire Sauna Studio is committed to providing wellness experiences informed by science. Research has explored sauna bathing in relation to health and healthspan 1 and red and near-infrared light across a range of physiological and wellness applications. 2 Content on this website is for educational purposes only and is not intended to replace evaluation or advice from a qualified healthcare professional. For more information, visit the Perspire Science Blog , where articles include full reference lists supporting the science and claims discussed. 1 Patrick RP, Johnson TL. Sauna use as a lifestyle practice to extend healthspan. Experimental Gerontology . 2021;154:111509. doi:10.1016/j.exger.2021.111509. 2 Dompe C, et al. Photobiomodulation—Underlying mechanism and clinical applications. Journal of Clinical Medicine . 2020;9(6):1724. Choose Location FALL RITUAL CHALLENGE 8 SESSIONS. OCTOBER 1 - 31. JOIN NOW ",
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