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"excerpt": " Lois Friedlander | Therapist in Mill Valley, CA | Find Support Today You are using an outdated browser. Please upgrade your browser to improve your experience. Javascript must be enabled for the correct page display Lois Friedlander, MFT, CGP Therapy for Individuals, Couples, & Families Find YOUR Balance Welcome Hello, and Welcome to my psychotherapy practice. Therapy is not a \"one size fits all\" approach. I am an integrative psychotherapist with an extensive background in working with mood disorders, dual diagnoses, pro-social behavior management and stress reduction. My approach is to integrate elements of several schools of therapy to address the emotional, behavioral, and psychological needs of my clients. This strength-based approach allows me to design a therapeutic strategy for clients based on their specific areas of concern. I am an experienced clinician and Clinical Faculty member, UCSF School of Medicine. I have experience in inpatient, outpatient and intensive outpatient programs and am comfortable working with child, adolescent, and adult clients who manifest a broad range of emotional difficulty. I enjoy collaborating with other professionals involved in my client's treatment. I offer expertise as a Certified Group Psychotherapist (CGP) , formerly supervised by Dr. Irvin Yalom, author of The Theory and Practice of Group Psychotherapy , and facilitate ongoing dynamic, supportive groups that are structured to enhance personal growth. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. Compassionate Therapy for Life’s Challenges Seeking therapy can be a meaningful step toward healing, growth, and emotional balance. I understand that reaching out for support can sometimes feel difficult, but it can also open the door to greater self-understanding and positive change. My practice focuses on providing a supportive and thoughtful therapeutic environment where individuals can explore challenges and develop healthier ways of coping. Lois Friedlander in Mill Valley, CA, offers professional psychotherapy services designed to help clients navigate life’s complexities and move forward with greater clarity and resilience. A Practice Built on Experience and Understanding I opened my private practice in 2002 with the goal of creating a safe and welcoming space for individuals seeking emotional support and personal insight. Over the years, my work has focused on helping clients address a range of mental health concerns while developing greater self-awareness and emotional strength. My therapeutic approach is influenced by modern psychoanalytic psychotherapy, which emphasizes understanding underlying patterns in thoughts, emotions, and relationships. I am a graduate of the Center for Group Studies in New York City in modern psychoanalytic psychotherapy, and this training continues to inform the way I work with individuals and groups today. My goal is to help clients gain deeper insight into their experiences while developing tools that support meaningful and lasting change. Areas of Focus in Therapy Many individuals seek therapy when they are experiencing emotional distress or feeling overwhelmed by life circumstances. In my practice, I primarily work with clients who are navigating depression, anxiety , post-traumatic stress disorder, bereavement , women’s issues, and stress management . These challenges can affect many aspects of daily life, including relationships , work , and overall well-being. Through therapy, clients have the opportunity to explore their experiences in a supportive setting while gaining perspective on the patterns and emotions that may be contributing to their difficulties. This process can help individuals develop healthier ways of responding to stress and build greater emotional resilience. Individual and Group Therapy Options I offer a hybrid model of therapy that includes both in-person and remote options. This flexible approach allows clients to choose the format that best fits their schedules and comfort level. In addition to individual therapy, I also facilitate group therapy sessions, which can provide valuable opportunities for connection and shared learning. Group therapy can be especially powerful because it allows individuals to gain insight through interactions with others who may be experiencing similar challenges. I hold a certification as a group psychotherapist from the American Association of Group Psychotherapy, and group work is an important part of the services I",
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