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        "excerpt": " --> Strength and Movement - Pilates with Purpose | Pilates Classes | 7 North Knoll Road, Suite 2, Mill Valley, CA, United States top of page STRENGTH & MOVEMENT Pilates with Purpose     7  N. Knoll Road, Suite 2  Mill Valley, CA 94941 Home About Pilates About Us About Yuyu About Shawn About Melissa About Testimonials Classes Gallery Quote Contact More Use tab to navigate through the menu items. BALANCED MIND IN A BALANCED BODY Discover Your Strengths WHAT IS PILATES?  Developed by Joseph Pilates, Pilates is a form of exercise which emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement.  Pilates is designed to strengthen, balance and stretch the body without adding bulk or stressing the joints. ​ Pilates is one of the most popular exercise systems in the country.  Indeed, one of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, and it is welcomed by seniors, people who are at various stages of rehabilitation, and it is also excellent for pre and post natal women.​ ​ The top benefits of Pilates exercise that people report are that they become stronger, longer, leaner and are more able to do anything with grace and ease.​ ​ Pilates is an adaptable method. Modification is easy which makes it so successful for so many people. All the exercises are developed with modifications that can make a workout safe and challenging for a person at any level.​ ​ The Pilates method emphasizes quality over quantity. Unlike many systems of exercise, Pilates does not include a lot of repetitions of each move. Pilates relies more on precision of form, and yields significant results in a shorter time than one might imagine.​ A unique feature of Strength and Movement is the ability to  teach Movement.  Movement Education is fundamental in all aspects of our daily lives. Proper movement is useful, and essential for everyone. Home: Homepage_about Home: About CHERYL BURNEY Strong Foundations With an extensive background in Anatomy and Physiology, Cheryl  soon discovered that she wanted to help people feel better. After being certified for Swedish Massage, Cheryl went on to learn Structural Integration (a painless form of Rolfing) coupled with Movement Education. It was this intensive background and training that qualified her to train as a Pilates instructor, in 2004. Combining the latest thinking in Anatomy, Physiology, Swedish Massage, Structural Integration and Movement with Pilates has enabled Cheryl to not only heal her own injuries, it has taught her some invaluable lessons which she brings to her Strength and Movement work, creating Pilates with Purpose. Cheryl has used Pilates not only to heal her own and others injuries, but to help others feel better than when they arrived and to carry that feeling home. She says, “The most important thing I can do for my clients is to educate them, not only with their form during a class, but how to take that form and function and apply it to their daily lives." Pilates is not a single-minded practice. At her studio in Mill Valley, some clients seek intense training for job performance while others require help with rehabilitation. Clients who arrive with one goal in mind often leave with a better sense of balance, increased flexibility and a grace that permeates all movement. Yet all appreciate the studio’s calm and friendly environment. While Cheryl loves working with people with all different sorts of goals, her focus in on the Active Aging community. "Pilates never ceases to amaze me in what it can do for people all around,” Cheryl concludes. “Everyone gets to reap the benefits of the results of Pilates classes!” The best thing?  Watching people walk out the door feeling better and looking happier than when they arrived.  That feeling of satisfaction can't be beat. ​ ​ ABOUT US ​ Strength & Movement is designed with connection of teachers to students in mind. The focus is on YOU and what you need from session to session, all while you gain and maintain strength, flexibility and confidence while experiencing the benefits of moving your body. ​ The studio is a collective which means each instructor runs their own business from the studio. This means they teach their own style, set their rates, handle their scheduling and policies around booking and process their own payments. ​ I'm happy to refer you to any of our amazing trainers based on your needs and goals.   We offer private sessions and duos by appointment only, and small group classes by appointment and via the link above. Small group classes means that you will get the best individual attention. ​ The studio is clean and fully equipped with apparatus that is well maintained and designed by leading Pilates equipment manufacturer Balanced Body ​ &nbs",
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