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        "excerpt": " Joyful Movement 0 Skip to Content Pilates Injury Recovery Online Classes About schedule Open Menu Close Menu Pilates Injury Recovery Online Classes About schedule Open Menu Close Menu Pilates Injury Recovery Online Classes About schedule TEXT or CALL to SCHEDULE 415.309.3357 Check us out on YouTube Group Pilates Reformer class times Monday 3:45 and 5:00pm/ Tuesday 5:00pm ‍ ‍ Wednesday 10:00am and 4:30pm/ Thursday 4:30pm Maximum class size for Pilates Reformer classes is 6 people Private sessions with Joyful Movement are required before registering for Reformer group classes Video Testimonial Alexis shares her experience with healing back pain with the Joyful Movement Pilates program. Join our mailing list Injury Recovery Private Sessions  & Group Classes   YouTube Online Classes “I have tried yoga over the years, but it never resonated with me. After working with Laura I’ve seen a huge difference. My back pain is gone and I feel stronger all over. I really like Laura's style, she comes at Pilates from an athlete's perspective with a strong healing component.” — Cara Ucci, Retail Owner and Designer Injury Recovery for back, hip, neck and shoulder pain TEXT or CALL to SCHEDULE 415.309.3357 We help people with herniated discs and bulging discs, scoliosis, sciatica, spondylolisthesis, pelvic floor issues and many kinds of unresolved spinal issues, back pain, hip, neck and shoulder issues. We do a careful assessment to discover the underlying roots of your injury or pain  We teach you how and why the body is responding with pain, and how to listen to the signals in your own body We offer private, one-on-one instruction with movement exercises and basic bodywork to reduce pain, and restore movement and functionality We ensure success by working with you on posture and ergonomics We can also design a home program for you Schedule bodywork “After 20 years of back pain, I have finally felt an incredible shift as a direct result of the careful and experienced instruction from Laura. I learned pretty fast Laura is more than a Pilates teacher. She understands the complexities and subtleties of my body. Laura knew even just by looking at my posture for the first time what I needed, and she was right. Her tailored program combined with a recommendation to work with a local Osteopath has, in a matter of months, set me well on the way to being back to full health and capability. This treatment is truly created for a long term healing results.” — Christian Douglas, Owner, Backyard Farm Co. Private Pilates Sessions TEXT or CALL to SCHEDULE 415.309.3357 Our Pilates and movement private sessions are focused on injury recovery and therapeutic Pilates. We share our decades of knowledge and experience in the field of movement and healing, and give you the personal attention you need to heal from injury or illness and reach your health goals. We will give you an in-depth assessment at your first session. From there, we teach you alignment, how to access the deeper muscles of the core and spine, and how to release and stretch tight muscles. We educate you on how posture affects your body, different methods for relaxing the body and how to breathe. We help you with a personalized home program and inspire you to move more every single day. Benefits of therapeutic Pilates and movement at Joyful Movement: Decreased pain in back, neck, hip, shoulder and other joints Increased core and back strength Increased range of motion and flexibility Improved posture and postural muscles Increased body awareness schedule I began Pilates with Laura, this may sound like a cliche -- but it has literally changed my life. Laura and I worked together for about 10 sessions, and she gave me a very simple home routine, that I started doing every morning. Sometimes I would only do 10 minutes, but I did it every morning. I have not had a single back problem since! ... The Pilates that Laura exposed me to has literally changed my life!” — Mary Sackett, Attorney “I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier.” - JOSEPH PILATES at age 86 Pilates Reformer Group Classes For open sessions, TEXT or CALL to SCHEDULE 415.309.3357 Group Pilates Reformer class times Monday 3:45pm and 5pm / ‍ ‍ Tuesday 5pm/ Wednesday 10:00am and 4:30pm/Thursday 4:30pm Maximum class size is 6 people. Private sessions with Joyful Movement are required prior to advance registration required for all group classes. Our personalized small group classes are unlike other group classes. We limit our class size so we can focus on the unique needs of each individual. Participants receive special attention on alignment, form, strengthening, range of motion, stretching, and breathwork. We teach basic anatomy and get people back in touch with their bodies. Small classes promote a community of wellness and support. We also suggest home program ideas and review hea",
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