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"excerpt": " Home – iRest Institute Skip to content About About Try iRest Now iRest Yoga Nidra Richard Miller Nonduality The 10 Step iRest Protocol Benefits Benefits Improve Sleep Cope with Daily Stress Resolve Trauma Decrease Depression and Anxiety Relieve Chronic Pain Awaken to your True Nature Join Our Mailing List Catalog Catalog Events Digital Products and Online Courses Join the Teachers Community Network Partner Courses Full Catalog Events Events Events Info Level 1 Training Level 2 Training Certification Retreats Workshops and Immersions Our Trainers and Mentors CE - Continuing Education Guidelines Cancellation and Attendance Policy My Products Resources Resources Teacher Resources Teachers Community Network iRest Blog Find a Teacher Research Contributions and Donations Scholarships Contact Log in Facebook Instagram YouTube Vimeo About Try iRest Now iRest Yoga Nidra Richard Miller Nonduality The 10 Step iRest Protocol Benefits Improve Sleep Cope with Daily Stress Resolve Trauma Decrease Depression and Anxiety Relieve Chronic Pain Awaken to your True Nature Join Our Mailing List Catalog Events Digital Products and Online Courses Join the Teachers Community Network Partner Courses Full Catalog Events Events Info Level 1 Training Level 2 Training Certification Retreats Workshops and Immersions Our Trainers and Mentors CE - Continuing Education Guidelines Cancellation and Attendance Policy My Products Resources Teacher Resources Teachers Community Network iRest Blog Find a Teacher Research Contributions and Donations Scholarships Contact Search Log in Cart Item added to your cart View cart Check out Continue shopping CLICK HERE to get your free iRest course: Sleep Better, Stress Less, and Find Lasting Calm. Welcome to iRest Try iRest Now Browse Our Events and Products Our goal is to make your life a little better, day by day. iRest is a simple and accessible form of meditation designed for modern day living. Backed by extensive research , iRest can help people navigate all of life's challenges and enhance one's sense of well being and peace. Benefits of iRest Improve Sleep Sleep better with iRest Your body and mind know how to fall into deep and nourishing sleep. iRest gives you simple tools to revive these natural abilities, improving your capacity for sleep and enhancing the quality of the sleep you get. Try iRest Now How does iRest improve sleep? Practicing iRest can help you fall asleep more easily and experience more restful sleep throughout the night. If you wake during the night, following the steps of iRest can induce the deep relaxation needed to get back to sleep. During the day, iRest ‘naps’ of only 10 or 20 minutes can help you fall into short periods of restful sleep, so you awaken refreshed and ready for the rest of your day. Research shows that people with sleep problems who practice iRest experience more time asleep than those using other methods. Whether insomnia or sleep deprivation are the result of life’s daily demands, shift work, parenting young children, health problems, anxiety, trauma, or any other condition, iRest can help. More about iRest Try a Quick iRest iRest is typically taught as a guided meditation. Below you will find samples of iRest meditations you can listen to guided by Richard Miller, PhD, creator of iRest. These recordings are designed for everyone; both experienced iRest practitioners and newcomers alike. 8 minute iRest practice for a restful nap Download audio 20 minute iRest practice for deep and restful sleep Download audio Ready to dive deeper? Checkout \" Reclaiming Restful Sleep .\" Sleep is essential to our overall health. It’s as vital as food, water, and air. Sometimes a restorative night’s sleep eludes us, especially during times of stress and worry. Engaging in daytime and nighttime practices can help ease your body and mind so that you’re able to fall asleep, stay asleep, and take short rests during the day. Resolve Trauma Restore Peace with iRest With iRest, you will discover that you have an indestructible inner resource of strength, calm and ease, no matter what you have experienced in the past or what challenges you face now. Try iRest Now How does iRest resolve trauma? iRest is an evidence-based form of guided meditation that has been shown to resolve symptoms associated with post-traumatic stress disorder (PTSD). The simple steps of iRest (which have been tested in clinical trials) calm the nervous system, release stress, increase resiliency and restore a sense of balance and control. iRest is easy to learn and can be practiced by anyone. Even short practices of 10 or 20 minutes can bring about a sense of calm and ease and the ability to face difficult or stressful situations. There are currently iRest programs in active duty military and Veteran’s Health Administration medical facilities across the United States, as well as in correctional facilities, hospices, homeless shelters, clinics and schools around the globe. Based on current studies with iRes",
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