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        "excerpt": " Yoga for Grief Relief – Finding your new self after loss Skip to content 415-845-3848 antonio@yogaforgriefrelief.com Spanish Website Yoga for Grief Relief Home Grief In the News Global Grief About My Bio My Approach My Grief Story Testimonials YGR in the Press Services Individual Sessions Skype Sessions Retreats Group Series Calendar Professional Training Contact Products Home Grief In the News Global Grief About My Bio My Approach My Grief Story Testimonials YGR in the Press Services Individual Sessions Skype Sessions Retreats Group Series Calendar Professional Training Contact Products The practice I have developed for transforming grief from a painful experience into a conscious source of self-knowledge is a six-part sequence: breathing exercises, body movements, cleansing techniques, relaxation, mental reprogramming, and meditation. We all need coping mechanisms, we all need treatments that soothe our restless minds, and our aching bodies. But above all, we need the knowledge that can be gained simply by basking in one's inner silence. What this work offers is not a \"retreat\" from grief, nor a \"release\" from grief, but simply some relief from grief. About Yoga for Grief Relief Yoga for Grief Relief is a somatic psychotherapeutic process using Yoga techniques as somatic tools to address the physical, mental and spiritual symptoms of grief towards self re-identification following an important loss. The main asana (physical posture) of the Yoga for Grief Relief practice is called the Windmill. Symbolically, the windmill serves as an analogy for the process of transformation of grief into a new identity. The forces of the unknown—the wind—power the mechanisms of the windmill, just as the mystery of loss creates a churning in the depths of our own selves. As the windmill utilizes the sometimes wild and destructive force of wind energy to mechanically transform hard grains into edible flour, the techniques in this sadhana can transform our Selves, left vacant by loss but open to receiving the knowledge that exists within us. Just as the grain being pulverized results in a finer quality of flour, the yoga exercises shared here operate at a neurochemical level, improving our mood and strengthening our resolve in the face of insurmountable loss. How we work together Individual Sessions Individual sessions offer a space for a more accurate self-reflection and an opportunity to gain a deeper understanding of the grieving process itself as it applies to each case. Skype Session Skype sessions are individual 60 or 90 minute sessions conducted through Skype, a software application that enables free video and voice one-to-one or group calls, instant messaging and file sharing with people from all over the world. Retreats Retreats offer individuals a safe environment to explore and share personal grief experience in a group context by establishing a ‘sacred container of confidentiality’ and clear rules of interaction amongst the attendees. The course work alternates general grief theory with experiential YGR individual and group work techniques that can help individuals move through the pain of loss to find release and relief. In addition to the 2 hour daily morning practices of the full YGR Sadhana (routine), specific techniques are added and their results explored throughout the day so each participant can fully benefit from the program. Group Series Sharing one’s own grief in a group that meets frequently offers crucial information about one’s personal ways of grieving as compared with others; combats the frequent ‘social isolation’ grievers suffer from, and enhances the educational aspects of grief counseling. Those going through individual sessions, often choose to participate in this series to gain exposure to the full program. \"Losing a loved one to death pushes us into a series of feelings, beliefs, and behav- iors that we try strongly to resist. These are painful and scary, and we fear that these experiences of our brokenness may never end. Antonio Sausys has taken [my] ‘tasks of mourning’ and shows how the simple practices of yoga can help us fulfill these tasks and bring us the re-integration and relief that we seek. Practicing the wisdom of this ancient mind-body discipline can help the mourner begin to integrate [his or her] experiences after loss and to re-establish a sense of wholeness.\" J. William Worden, PhD, ABPP author of Grief Counseling and Grief Therapy and Children and Grief: When a Parent Dies “I welcome this type of Practical application of Yoga to one of the most important problems that people face in their life grief is an important part of the human life and yoga has a lot to offer in its management I congratulate Shri Antonio Sausys on this venture and wish that more of us can learn these applications to daily life…” Dr, Ananda Balayogi Bhavanani Pondichary, India “With compassion and clarity, Antonio Sausys brings dignity to the grieving process as he guides you, step-by-step, throu",
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