Preventive Medicine Research Institute

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        "excerpt": " Over 45 years of pioneering lifestyle medicine research | Preventive Medicine Research Institute About Contact Team Publications Alzheimer's Heart Disease Diabetes & Pre-Diabetes Prostate Cancer Longevity Gene Expression Cholesterol Blood Pressure Depression Outcomes & Cost-Savings Related Research About Contact Team Alzheimer's Heart Disease Diabetes & Pre-Diabetes Prostate Cancer Longevity Gene Expression Cholesterol Blood Pressure Depression Outcomes & Cost-Savings Related Research About Contact Team Alzheimer's Heart Disease Diabetes & Pre-Diabetes Prostate Cancer Longevity Gene Expression Cholesterol Blood Pressure Depression Outcomes & Cost-Savings Related Research Over 45 Years Pioneering Research Dean Ornish, M.D., and his colleagues at the non-profit Preventive Medicine Research Institute in collaboration with Harvard Medical School, the University of California, San Francisco and other leading academic institutions, have conducted a series of research studies scientifically proven in peer-reviewed randomized trials to prevent and often even reverse the progression of the most common and costly chronic diseases such as heart disease. This includes significantly improving cognition and function in many patients with early-stage Alzheimer's disease. This lifestyle medicine program is described in the book UnDo It, by Dean Ornish, M.D. and Anne Ornish. Review the evidence Over 45 Years Pioneering Research Dean Ornish, M.D., and his colleagues at the non-profit Preventive Medicine Research Institute in collaboration with Harvard Medical School, the University of California, San Francisco and other leading academic institutions, have conducted a series of research studies scientifically proven in peer-reviewed randomized trials to prevent and often even reverse the progression of the most common and costly chronic diseases such as heart disease. This includes significantly improving cognition and function in many patients with early-stage Alzheimer's disease. This lifestyle medicine program is described in the book UnDo It, by Dean Ornish, M.D. and Anne Ornish. Review the evidence 42% improved cognition & function 46% increase in exercise capacity 90% reduced angina by 9 weeks 400% improvement in blood flow to the heart PMRI Alzheimer’s Research For the first time, a randomized, controlled, peer-reviewed clinical trial demonstrated that an intensive lifestyle intervention (without drugs) may significantly improve cognition and function in many patients with mild cognitive impairment or early dementia due to Alzheimer’s disease. Previous slide Next slide Gene Expression Review the evidence Heart Disease Review the evidence Alzheimer's Disease Review the evidence Prostate Cancer Review the evidence Diabetes Review the evidence Longevity Review the evidence Weight Loss Review the evidence Previous slide Next slide How it works Lifestyle Medicine 4 Pillars PMRI Preventive Medicine Research Institute Eat Well A plant-based way of eating that is high in fruits, vegetables, whole grains, and legumes and naturally low in fat, refined carbs and sugar. Move More Thirty minutes a day of moderate cardio activity and strength training is associated with more vitality while lessening anxiety and depression. Stress Less Techniques such as meditation, stretching, breathing, and imagery empower individuals to relax, release stress and react in healthier ways. Love More People with strong psychosocial support networks are likelier to have a higher quality of life over longer lifespans. Testimonials True Stories Inspiring Results Program Participants Tammy Alzheimer's Disease Dan Alzheimer’s Disease Allen Heart Disease Jennifer Heart Disease Jim Heart Disease Tammy Alzheimer's Disease “ A deep sense of identity is returning, like an older yet better version of myself has returned We have several small businesses, and I used to do all of the books for them, but then I stopped these past few years when it became too frustrating and confusing. However, this year, I could organize them all again, and I even took it a step further and reconciled all the spreadsheets. It was absolute jubilation, given it had been 4 or 5 years since I had been involved to that degree again. It's like a new lease on life. Dan Alzheimer’s Disease “ I had worth again. Something important to me was given back. I’d played these tunes hundreds of times, but after being diagnosed with Alzheimer’s, I kept messing up. I had a hard time remembering, I’d get confused, and it was such an unpleasant experience that I put the bagpipes down for good. Now, I can remember. One day a couple of weeks ago when I had the drones in tune, I was out on the front porch playing for two hours, it was so beautiful, feeling joy. It was so nice to be able to do that again! Allen Heart Disease “ The results were beyond my wildest imagination. I’ve seen a reduction in my A1c, so I’m no longer diabetic. I",
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