The Art Of Living

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        "excerpt": " Art of Living | Meditation, Breathwork & Wellness Programs Gurudev Ask Gurudev Meet Gurudev Wisdom About Gurudev Start Here 5 day Breath Challenge 7 day Meditation Challenge Guided Meditations Courses Beginner's Courses Art of Living Part 1 Sahaj Samadhi Meditation Art of Living Premium Sri Sri Yoga Foundation Sleep & Anxiety Protocol Intuition Process Advanced Courses Art of Living Part 2 Blessings Chakra Kriya DSN Sanyam Shakti Kriya Sri Sri Yoga Deep Dive Training Courses Volunteer Training Teacher Training Sri Sri Yoga Teacher Training Sri Sri Marma Practitioner Search Courses By Local Centers All Courses Help Me Choose Practice Daily Home Practice Meetups Journey App Advanced Meditations Centers Boone Retreat Local Centers Los Angeles Center Washington D.C. Center Resources Articles Podcasts Science Blog About Us Art of Living Service Projects World Culture Festival Press & Media Contact Us AI Assistant Call us +1 (855) 202-4400 AI Assistant Calm your mind by controlling your breath Regain your calm with evidence based practices in the life changing Art of Living Part 1 course. Learn More HSA/FSA eligible Featured In “May be the fastest growing spiritual practice in the world” “Breathing lets us get a grip" “A tool to deal with urban angst" “Breathing techniques can benefit one’s emotional health" Our Founder Gurudev Founder of The Art of Living, Gurudev has transformed the lives of millions worldwide through meditation, yoga, and practical wisdom. Watch video Learn more Our Courses Art of Living Part 1 HSA/FSA eligible The Art of Living-Part 1 Course teaches Sudarshan Kriya™—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels. Formats Online In-person Audience Beginners Adults (18+) Duration 3 days 3 sessions 3 hours per session Register now Learn more Sahaj Samadhi Meditation™ HSA/FSA eligible Learn a personalized mantra-based technique that gives you the deepest meditation you've ever experienced. Sleep & Anxiety Protocol HSA/FSA eligible Learn to regulate your mind by regulating your breath. Activate your vagus nerve, calm your nervous system, and unlock deeper, more restful sleep. Art of Living Part 2 HSA/FSA eligible Unplug from the world to give yourself a true vacation for mind, body, and spirit—a guided silent retreat that restores you from the inside out. Science Backed Benefits Stress Relief In controlled studies, SKY lowered cortisol, improved emotional regulation, and helped the body recover from stress 48% faster. Participants also reported around a 33% reduction in depression scores. Greater Resilience A single session of SKY increases calm and relaxation brain waves up to 8%. SKY practitioners also reported a 37% increased in serenity in 4 weeks. Better Quality of Life In randomized controlled trials, participants reported a 12% improvement in physical quality of life alongside gains in optimism, mental well-being, and happiness. Complete Well-Being In a randomized controlled trial at Yale University, SKY showed the broadest improvements in well-being among three evidence-based programs tested. Participants experienced significant reductions in stress and depression alongside increases in mental health, mindfulness, positive emotions, and social connectedness. Cellular Vitality Studies show SKY influences the expression of 175 genes and changes have been reported within 2 hours of practice — including reductions in pro-inflammatory genes and increases in antioxidant gene expression. Emerging research also suggests SKY may support healthy cellular aging through telomere maintenance Guided Meditations By Gurudev Wow Meditation 13:01 Experiencing Contentment 05:51 End Of Day Meditation 10:52 Breath Of Relaxation 10:57 Back To Source 05:17 Morning Meditation 15:32 Positive Energy 15:29 You Are Peace 10:37 Power Meditation 07:00 The Faceless Mind 05:58 Mind over Matter 05:57 Beginners Meditation 8:19 Testimonials James Nestor Award-winning science journalist, Author of Breath: the New Science of a Lost Art, a New York Times bestseller Dave Asprey American Entrepreneur Keith Thuman American Professional Boxer Resources Meditation Meditation Overview Benefits of Meditation Meditation For Beginners How To Meditate Chakras Guided Meditation What Is Meditation? Yoga Nidra Meditation Body Scan Meditation Breathing Pranayama Breathwork Deep Breathing Exercises Breathing Techniques How To Increase Lung Capacity Breathing Exercises For Anxiety / Anxiety Breathing Breathing Patterns Bhramari Breath Alternate Nostril Breathing Yoga Sun Salutations Mudras Yoga Poses Benefits Of Yoga Yoga For Beginners Pigeon Pose Lotus Position Shavasana Sleep Meditation For Sleep Sleep Hygiene Guided Sleep Meditation How To Fall Back Asleep Meditation For Better Sleep Sleep Tips Yoga Nidra Meditation Replace Sleep Stress How To Relieve S",
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