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        "excerpt": " Authentic Pilates in San Rafael | Internal Fire Pilates & Wellness Skip to content START HERE Private and Duet Lessons Group Classes PEL Teacher Training Program Anatomy Camp Workshops & Events Studio Info Rates Our Team Class Info Studio Policies FAQ News Contact Us San Rafael's Authentic Pilates Studio Guided by Master and Expert teachers who actually see you and meet you where you are. Helping you build strength, reduce pain, and feel at home in your body I'M NEW HERE BOOK A LESSON Returning student? BOOK A GROUP CLASS HERE Your Journey to Embodiment Starts Here Want to Feel…Seen, Supported, More Centered and More Confident? We are here to guide you. You may be surprised how much better you can feel on a daily basis with a consistent Pilates practice. Experience the difference of our highly educated teachers who understand the Classical Pilates system, whole body integration, fascial hydration and how to support you through any state of health. As your body begins to organize more efficiently from the center, increased strength, and improved balance, and flexibility naturally follow, often making chronic pain a thing of the past. Our Approach Our integrative approach to the Pilates method is rooted in the original system created by Joseph Pilates, called ‘Contrology’ and often referred to as Classical Pilates, as well as the work of his direct students, known as the Elders. Staying true to that lineage of the Authentic Pilates system, we create a deeply healing, cohesive and effective approach that meets you exactly where you are. We Offer Pilates Private Lessons (Solos) Pilates Duets Pilates Small Group Classes Both In-person and online (livestream) lessons and classes Rehabilitation specific training combining hands-on bodywork, Neuromusclular reeducation and functional training Pilates Teacher Training Program ( Pilates Education Lab ) Workshops, Mentorship and Continuing Education for Pilates Teachers and movement professionals Wellness events, classes and offerings Our Studio Space in San Rafael, CA Our light-filled, boutique Pilates studio is centrally located in downtown San Rafael, CA, in beautiful Marin County. We welcome customers from all over Marin including San Anselmo, Fairfax, Larkspur, Corte Madera, Greenbrae, and Novato as well as from SF and the East Bay. Wherever you’re coming from in the SF Bay Area, we’re worth the drive. We are proudly equipped with the gold standard in professional Pilates apparatus; Gratz Pilates and Pilates Designs. Beyond the well known Pilates Reformer, we offer a full studio experience, including the Trapeze Table (aka Cadillac), and Wunda Chair, Barrels, as well as lesser-known apparatus and accessory tools. The Full Studio Experience The Pilates Method is considered a ‘circular system’, meaning each apparatus reinforces the movement skills learned from the others, with different orientations to gravity, load and force. These are all important learning tools, that together create a cohesive movement experience. What Makes Us Different Compassion, depth of knowledge, and the versatility of our teachers is what truly defines our ‘special sauce’. Our team represents a rich landscape of movement backgrounds—from Classical Pilates to contemporary approaches and complementary bodywork systems—allowing us to meet each client with nuance and care. Because of that high level of body knowledge, we are able to serve and help improve the lives of a wide range of students. Who We Help We specialize in providing a safe space for students seeking effective strength and mobility training while wanting to move with better biomechanics, either to support injury prevention and/or recovery. Other areas of special focus that we specialize in include: Women in perimenopause and menopause Prenatal and postpartum women Athletes of all ages wanting to improve their skills, strength and power Individuals in chronic pain (back pain, neck pain, hip pain, shoulder pain, knee pain, etc. Individuals with Osteopenia and Osteoporosis Those wanting to build strength prior to surgery, or post surgery after physical therapy rehabilitation Anyone seeking better mobility, and improved posture and balance Support for the unique needs of the 65+ community Support for Scoliosis Movement and Pilates professionals seeking Master Level training and mentorship Hands down the best Pilates instruction I have ever found, in over 20 years of doing Pilates. Maggie D Absolutely incredible Pilates studio and owner - classically trained with a lovely approach and vibe, great classes too! Highly recommend! C.B. Love this studio - It's my weekly practice! Studio owner Sharon is so knowledgeable in true classical instruction, and guides and teaches with her clients' needs in mind. Excellent instructors and wonderful community! Roshini Kumar You simply won't find a better Pilates studio in Marin - or the entire Bay Area, honestly. The instructors here a",
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