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"excerpt": " Gerontology Counseling and Therapy | Nancy Rhine, MS, LMFT, CPG Home About You Middle Aged and Older People Elders Adult Children of Aging Parents Real Life Examples About Me Bio Testimonials Brochure Contact FAQ (415) 378-6577 Blog Nancy Rhine, MS, LMFT, CPG Specialist in Issues of Midlife & Older Adults Awakening in Midlife and Older Years “Old age ain’t for sissies.” – Bette Davis “Getting old is like climbing a mountain; you get a little out of breath, but the view is much better!” – Ingrid Bergman Note: I was recently quoted in a New York Times article by the wonderful columnist Paula Span in her column The New Old Age called “Older Generations are Reclaiming Rites of Passage”. Growing older is an adventure. It presents both challenges and opportunities. Mass media in this country often tries to gloss over the very real concerns of aging by calling it the “golden years”. This Pollyanna approach isn’t realistic or helpful. On the other hand, there are also the ubiquitous messages of doom and gloom, e.g. that the idealized version of youth is all that counts in our society and that depression and feelings of hopelessness are inevitable as you mature. photo by Marianne York Neither of these views about mid-life and older years is accurate. Both ends of this continuum mentioned above can leave you feeling confused, overwhelmed, and hopeless. The actual truth is that there’s a deep happiness to be experienced and a profound richness of perspective and peace to be discovered that are only possible in the ripening seasons of life. To get more of a sense of my approach, please feel free to check out my professional Facebook page. Experienced Counselor and Facilitator It can be tremendously beneficial to have an experienced counselor, consultant, and facilitator walk alongside you on your path through the “terra incognita” of mid-life and older years. It is particularly valuable when your facilitator is a specialist in gerontology (the study of aging). A compassionate and knowledgeable specialist can help you find meaning and strategies for navigating the common landmarks inherent in these years. As a psychotherapist, consultant, and facilitator, I have served hundreds of clients, assisting them to find balance and illumination on their life journeys. Many people in their forties and fifties face transitions, perhaps the stressors of the sandwich phase of life, and decisions about possible direction changes. Individuals in their sixties and seventies typically experience changes in career, health, and relationships, as well as cumulative grief and shifting identity/roles. Elders in their 80s and 90s are exploring existential questions, transcendence, mortality, and the paradox of contraction and expansion at the same time. Terminally ill people of all ages are an honor to walk with because they are so real and ask the deepest questions. People report that, with me, you find a warm environment of nonjudgment, support, safety, compassion, and, often, a some humor as we journey together. We review lifelong coping strengths, explore your inner parts, uncover unhelpful habits and defenses that no longer serve you, and set up new tools and practices for strengthening resilience, adaptability, and inner peace. You will show up to face fears, hopes, disappointments, old and new dreams, and create new plans and meaningful practices. If you are navigating the territory of mid-to-older life, you do not have to “white-knuckle” it alone or reinvent the wheel. As a seasoned therapist, gerontologist, and facilitator, I will share with you what I’ve learned from my own life and from the many people I’ve served in my many years of private practice. You are invited to call for a free 20-minute initial telephone appointment. If we are a good fit, we’ll move forward together. If not, I will offer to steer you toward some good resources. HIPAA Privacy Practices Phone: 415-378-6577. Email: nrhine@gmail.com . Or, click on Contact Me . Blog Archives September 2026 August 2026 June 2026 August 2025 December 2024 August 2024 April 2024 September 2023 May 2023 February 2023 December 2022 August 2022 May 2021 May 2020 April 2020 March 2020 February 2020 September 2019 August 2019 January 2019 May 2018 March 2018 February 2018 July 2017 December 2016 November 2016 September 2016 August 2016 June 2016 January 2016 November 2015 July 2015 June 2015 February 2015 December 2014 November 2014 October 2014 September 2014 August 2014 July 2014 June 2014 May 2014 April 2014 February 2014 January 2014 April 2013 March 2013 February 2013 October 2012 September 2012 August 2012 July 2012 June 2012 May 2012 April 2012 March 2012 May 2010 April 2010 February 2010 January 2010 December 2009 July 2009 June 2009 Finding Help | About Nancy | Contact Copyright © 2026. All Rights Reserved. Nancy Rhine, MS, LMFT #51127 (415) 378-6577 Powered by Wor",
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