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"excerpt": " San Rafael Marin Crossfit - Tamalpais Crossfit and Olympic Weightlifting Skip to content MENU ABOUT US MEMBERSHIP/CLASSES SCHEDULE CrossFit Classes Vitality Strength Classes HYROX Training San Rafael Barbell STRUCTURAL INTEGRATION WOD News CONTACT US Home tamcross 2026-02-19T14:11:31-08:00 Sign Up For A Free CrossFit Intro Session! We absolutely know it can be intimidating to take that first step. We want you to know, above all else, we are here for you. We are here to help you conquer goals, and give you strength. Workout of the Day (WOD) Workouts Tamalpais CrossFit WOD October 13 2026 View WOD Workouts Tamalpais CrossFit WOD October 12 2026 View WOD Workouts Tamalpais CrossFit WOD October 10 2026 View WOD All workouts Drop-in’s Welcome! $25 Train hard. Do good. Your $25 drop-in fee is donated to a local animal shelter—no fine print. In Q1 of 2024, we donated $420 to California Bully Rescue . Stop by, get a great workout, and help a dog find home. 24 Hour Access The only CrossFit gym in Marin that you can access at anytime! Classes don’t fit your work schedule? No problem, take advantage of our NEW 24 hour gym access. Learn More CrossFit Classes Tamalpais CrossFit is a community of positive clients and trainers that work together in a supportive society to achieve outstanding health and fitness. Progressions and modifications are used to allow anyone to participate. Learn More Olympic Weightlifting We absolutely love weightlifting and we want to share it with you! Join us for an organized coaching approach to develop your abilities in the Olympic lifts. Learn More Strength Training Our Strength Training program is a self guided workout consisting of the Bench Press, Squat and Deadlift as well as some complimentary accessory movements to strengthen your abs and supporting muscle groups. Learn More REAL WORLD RESULTS “I’ve been working out at Tam Crossfit for about three years now and I absolutely love it. Staff is very professional & knowledgeable and the size of the box is perfect (Not too small like other CF boxes in the area). Workouts and instructions are also well designed; most days I end up on the floor panting but wanting more, yet I’ve never been hurt, or have been pushed over my limits. I highly recommend this place and I even go there with my wife and kid to simply socialize during certain tournament days or open WOD season.” – Kunal “I love going to TCF every week. It’s enabled me to keep up with my kids as they grow older and participate with them in all kinds of fun adventures. It’s a place where the coaching is amazing, I get a great workout, and I can hang out with a wonderful community that supports everyone.” – Todd “I started at Tamalpais CrossFit a year and a half ago and can honestly say my life has changed because of it. The coaches are encouraging, supportive, and positive giving me the drive to try my hardest. I have met some of my closest friends at Tamalpais Crossfit and it has become a second home to me. I cannot say enough good things about this gym!” – Kristin “For the longest time I was super hesitant to join any Crossfit gym. I had heard that there was such a high risk of injury, and other members can be super judgmental if you aren’t in tip top shape. This just isn’t so at Tamalpais Crossfit. All the coaches are incredibly welcoming and approachable to anyone who walks through the door regardless of skill level. Not only that, but the coaches are able to accommodate and provide top notch feedback for all members. I have had such a great experience with everyone here and would recommend to anyone looking to get back into fitness and make a lot of new friends along the way.” – Juliana TCF NEWS April 2nd, 2026 HYROX Training Coming to Tamalpais CrossFit HYROX is a fitness race made up of 8 x 1km runs, each followed by a functional workout station (sled push, row, wall balls, farmers [...] February 26th, 2026 BodySpec DXA Scan at Tamalpais CrossFit The BodySpec DXA Scan will be at TCF on the following dates: March 14th 2026 May 9th 2026 July 18th 2026 October 3rd 2026 TCF [...] January 7th, 2026 Tam Talks Presents The Periodicals The Periodicals is happy to introduce Nurse Practitioner Annika Lewis MSN, FPN. Join us Friday January 23rd at 7pm for a short slide show followed [...] READ ALL ARTICLES “ There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.” DALAI LAMA © 2026 Tamalpais CrossFit | All Rights Reserved | Website created & managed by Fearless Digital Journey Page load link Go to Top ",
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