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"excerpt":" Oakland Therapist | Anxiety & Depression Therapy in San Rafael ~ John LundinPsychologist in San Rafael • Oakland | Telehealth CA — Dr. John Lundin, PsyD Skip to content Schedule a 20 minute no-cost phone consultation. San Rafael: (415) 347-6742 Oakland: (510) 495-5228 Click to Send an Email Now John A. Lundin, Psy.D. Licensed Clinical Psychologist, PSY19824 Psychotherapy & Executive Coaching MENU Home Therapy Services Therapy for Adults and Teens Therapy for Anxiety Therapy for High Achievers Therapy for Creatives Motivation, Meaning & Mood (Depression) Therapy in Oakland Therapy in San Rafael About About Me How I Work Endorsements FAQ About Therapy Blog Blog The Inner Lives of Executives Executive Coaching for Leaders Contact John A. Lundin, Psy.D. | Clinical Psychologist Psychotherapy for thoughtful, driven people who want to understand themselves more deeply Depth-oriented psychotherapy for anxiety, depression, relationships, creativity, and the emotional challenges of work and life. In-person in Oakland and San Rafael, with online therapy throughout California. Request a Consultation Sometimes understanding the problem isn’t enough Many of the people I work with are capable, thoughtful, and psychologically minded. They may understand quite a lot about themselves already, yet still find themselves caught in patterns they cannot simply think their way out of. Therapy can provide a different kind of understanding—one that develops through paying close attention to emotional patterns, relationships, expectations, and conflicts that shape how you experience yourself and other people. Two ways I work Psychotherapy I work primarily with adults dealing with anxiety, relationship difficulties, questions of identity or meaning, creative struggles, and periods of feeling dissatisfied, disconnected, or stuck. My approach is depth-oriented and informed by psychodynamic and psychoanalytic thinking, getting to the root of problems while remaining flexible, collaborative, and responsive to the individual person. Explore Psychotherapy Executive Coaching I also work with executives, founders, professionals, and other leaders whose work involves difficult decisions, relationships, organizational dynamics, pressure, or unusually complex interpersonal situations. Coaching draws on psychological understanding without turning the work into psychotherapy. The focus remains on leadership, decision-making, relationships, and effectiveness. Explore Executive Coaching A deeper kind of therapy Symptoms matter. Anxiety, depression, conflict, avoidance, dissatisfaction, and problems in relationships can make life genuinely painful. But symptoms often also reflect something deeper: ways of relating, protecting yourself, managing emotion, or understanding other people that developed for understandable reasons and have become limiting. Rather than applying the same technique to everyone, I try to understand how your particular mind works—what you notice, what you avoid, what you expect from other people, and what repeatedly gets in the way of living the life you actually want. Practical without being superficial Depth-oriented therapy does not mean spending every session talking about childhood or endlessly analyzing the past. Much of the work focuses on what is happening right now: relationships, work, decisions, emotions, ambitions, disappointments, and the ways familiar patterns appear in everyday life. Sometimes the work is reflective. Sometimes it is quite practical. Usually it is both. The goal is not simply to feel less anxious or depressed, but to become freer to live, relate, work, and make choices in ways that feel more genuinely your own. Who I Often Work With People who worry, overthink, or have difficulty quieting their minds People who feel depressed, emotionally flat, or disconnected from themselves Successful or capable people who still feel dissatisfied or stuck People struggling with intimacy, relationships, or recurring interpersonal patterns People facing transitions involving work, identity, creativity, relationships, or meaning People who understand their problems intellectually but have difficulty actually changing them Therapy for Adults Psychodynamic Therapy in Oakland & San Rafael Psychodynamic therapy looks beneath immediate symptoms to understand the emotional patterns and relationships that keep problems going. Anxiety, depression, conflict, avoidance, and dissatisfaction often become more understandable when we explore the experiences and expectations beneath them. Greater understanding can create more flexibility—more choice in relationships, more emotional freedom, and less need to respond automatically in familiar ways. My work is informed by psychoanalytic thinking, but therapy is collaborative, practical, and adapted to the individual rather than based on a fixed formula. What Working With Me Is Like I am active and engaged rather than sitting silently and expecting you ",
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