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Offering a more holistic & patient centered approach to health care, Integrative Psychiatry combines mainstream medicine with natural and alternative options wherever there is scientific evidence of safety and effectiveness. Most importantly it supports your innate capacity to heal and fully recover by focusing on the resources that we have to bolster our resilience naturally such as our lifestyle choices, relationships and each person’s unique sense of purpose & meaning to be seen as a whole person. What is Integrative Medicine? Integrative Medicine is at the forefront of a movement in mainstream medicine to integrate more natural and holistic approaches to address chronic diseases, including mental health conditions such as depression, anxiety, trauma, bipolar disorder and even schizophrenia. This can mean relying much less on pharmaceutical medications which can have serious side effects and block our ability to recover by limiting our natural range of emotions by instead using herbal, nutritional and/or aromatherapies which have been found to work better in many ways and are now backed by solid mainstream research. This is critical in psychiatry and mental health, more so than any other field, because it is only when we support a whole person approach through an integrated multimodal model can we see the change that is required to heal and recover completely. A Holistic Approach to Treatment Cautious & time limited use of psychoactive medicines with most conditions Natural interventions: herbal remedies, nutritional supplements & aromatherapies Food & Lifestyle recommendations Learning skills and daily practices that promote your self regulation & self agency The need for relationships and supportive community in our lives Identifying your aspirations and the unique sense of purpose & meaning you have for life The 9 Principles of Integrative Medicine The patient and practitioner are partners in the healing process. All factors that influence health, wellness and disease are taken into consideration. The care addresses the whole person, including body, mind, and spirit in the context of community. Providers use all appropriate healing sciences to facilitate the body’s innate healing response. Effective interventions that are natural and less invasive are used whenever possible. Because good medicine is based in good science, integrative medicine is inquiry-driven and open to new models of care. Alongside the concept of treatment, the broader concepts of health promotion and the prevention of illness are paramount. The care is individualized to best address the person’s unique conditions, needs and circumstances. Practitioners of integrative medicine exemplify its principles and commit themselves to self-exploration and self-development. My Approach I am committed to helping people achieve mental, emotional, and spiritual well-being. I believe my role as a physician is to build a trusting relationship, putting my patients at the center of all treatment decisions, fully informed and empowered to choose what works best for them. The guiding principle in my work is to help you reconnect with your own inner wisdom and natural ability to heal. Each person I work with receives a personalized approach based on a thorough assessment that considers all aspects of who you are. My assessment process helps you understand the root cause of your struggles, taking a whole-person approach to healing and recovery, aligned with your core values and goals. My approach ensures you walk away after your first appointment with the following The confidence that we are addressing the root cause of your problems. An understanding that your symptoms are a signal for growth, change and transformation. Feeling able to develop the resources and resilience to overcome the problems you face. That you believe you can get better. What to Expect If you are willing to look at everything and do your part, I know I can help you get completely better. Information Gathering Upon setting up a first appointment I will send out a detailed questionnaire that will cover a great deal of information about all aspects of your life. This is more than a formality. 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