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        "excerpt": " CrossFit | CrossFit: The Path to Better Health | CrossFit Open a CrossFit Gym Getting Started What is CrossFit? What to Expect CrossFit Methodology Find a Gym Education & Courses Level 1 Certificate Course Level 2 Certificate Course Explore All Courses Private Courses About CrossFit Education Gym Owners Open A Gym Affiliate Toolkit Affiliate Portal Field Leaders Workouts Workout of the Day Explore Workouts Hero Workouts Movements Explore Articles Video Series Podcasts Games Store Train With Purpose. Find Your Gym. Stop chasing random workouts. Start training with purpose. Build strength, learn skills, and train with people who want to see you win. Every class is coached. Every athlete starts somewhere. Find Gyms Near You Please enable location services Use Current Location Visit the CrossFit Map Change Language: English No Gimmicks. Just What Works. CrossFit training is built on hard work, functional movement, and measurable progress. No shortcuts. Hard Work, Scaled to You. Every class is led by a coach who helps you move well, scale the workout, and push at the right level for you. Community That Holds You Accountable. The people beside you become part of the reason you keep showing up, pushing harder, and getting better. A Global Community, Closer Than You Think With over 9,000 CrossFit affiliates worldwide, you are never far from coached training, hard work, and a community that helps you stay consistent.  Find your local gym and get started today. Find a Gym What Is CrossFit? Learn about the CrossFit® brand, how CrossFit training works, what makes it different, and what to expect in your first class. Learn More Become a Coach Turn what CrossFit training has given you into the skills to lead, teach, and help others get better. Explore Courses Gear Built for the Work Shop apparel and gear made for training hard, showing up, and putting in the work. Visit the Store More Than a Workout 1 / 6 Cristina “Getting back into CrossFit at nearly 400 pounds was intimidating. But my coach treated me like any other person working out in the gym. He said, ‘Great job. You did it.’ And it built from there.” CrossFit Marshfield, USA 2 / 6 Constantin “For a first beginner CrossFit session, everything was perfectly adapted. The atmosphere was motivating and welcoming, and it made me want to continue.” Nero CrossFit Strasbourg, France 3 / 6 Marta “I started CrossFit after two years without exercise after my pregnancy. I didn’t feel good physically or emotionally, and CrossFit helped me start again.” CrossFit Ponferrada, Spain 4 / 6 Luana “We were afraid of the trial class, but we stayed. We needed an activity that truly motivated us and helped us build the habit of showing up.” CrossFit Floripa, Brazil 5 / 6 Yuriko “I had back pain and low stamina, but the coach adjusted the level to suit me, so now my body is gradually able to keep up. I was happy to feel the changes after about three months.” CrossFit Kyoto, Japan 6 / 6 Lim Si-eun “I started on my own, but CrossFit became a place where I could settle in, keep showing up, and train with others.” CFGN Nonhyeon, South Korea NO SHORTCUTS. NO NOISE. TRAIN WITH CROSSFIT®. Get workouts, training tips, inspiration, and updates from the CrossFit community, delivered to your inbox. Start Getting Stronger You Do Not Need to Be Ready. You Just Need To Start. Your first class isn’t about being fit, it’s about showing up. Step into a CrossFit gym near you and experience coaching, community, and training that meets you where you are, and takes you further. Find Your Local Gym New to CrossFit? What is CrossFit? CrossFit® is a brand of fitness training built around constantly varied workouts that combine strength, conditioning, and functional movements. You might lift weights, run, row, or perform bodyweight exercises, all within a structured class led by a coach.  The goal is simple: build fitness that translates to real life, not just the gym. Do I need to be fit to start? No, and most people aren’t when they begin. Every workout is designed to be scalable, meaning it can be adjusted to your current fitness level, injuries, or experience. Whether it’s your first workout or you’ve trained for years, you’ll be guided through a version of the day’s workout that works for you. What happens in my first class? Your first class is typically coach-led and structured. You’ll be introduced to the movements, learn proper technique, and complete a workout tailored to your level. Coaches will guide you throughout, so you’re never left guessing what to do next. How often should I train? Most people start with 3-4 classes per week to build consistency and allow for recovery. As your fitness improves, you can adjust frequency based on your goals. The key is mastering technique and consistency, before adding intensity. What should I bring? Wear comfortable workout clothes and training shoes, and bring water.  Most importantly, bring an open mindset. Your coach will guide you through e",
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