I have been going to Novato Pilates for 15 years. Since Rose and Gretchen became the new owners, the studio increased it's classes, the instructors are all excellent,. Also diversity in offering modern classes.
I go to NP twice weekly. No doubt that a large part of my overall well being is from Pilates. Gretchen classes are fun and her knowledge of the human body is a bonus!
I take classes three times a week with Gretchen. Gretchen is an excellent teacher: clear in her instructions, knowledgeable and professional - and fun! Classes are well paced, enjoyable, and challenging. She keeps it light and offers variations when needed, paying attention to individual needs. The studio is well supplied and equipment well maintained. High marks for Novato Pilates!
Wonderful studio! I have been going here for almost 10 years. Each instructor is wonderful in their own way and you can find a style that works best for you or mix up your schedule to get a variety during the week. Recently they have also been adding sessions of restorative yoga, tai chi, and Tibetan bowl sound healing.
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"excerpt":" Novato Pilates Novato Pilates Home Booking What is Pilates? Contact Instructor Bios Customized Resistance Training for Every Body. New to Pilates?  Contact Us to Begin Experienced with Pilates?   Book a Class   or   Request a Private or Duet Session Welcome! Our Pilates studio has been in Novato since 2004 and we love our community. In our daily lives, we tend to be habitual in the way we use our bodies - sitting at the computer, driving the car, even sleeping. Many of us become off-balance which can eventually lead to discomfort. At Novato Pilates, we strive to restore balance and strength as you move. Whether you use your body a lot, or would like to use it more, we are here to help you achieve your goals. We create a unique exercise and stretching program just for you based on an initial physical assessment and conversation. We offer private instruction and small group classes on the mat and reformer. We have a variety of certified trainers and classes to choose from. Our trainers are ready to help you post-surgically for shoulders, knees, and hips, and are also skilled with working with chronic pain. We invite you to come be a part of our supportive community, some of whom have been coming here since we opened. To our health! Rose and Gretchen Booking Private and semi-private duet sessions by appointment. Available for purchase in single, 5, 10, 15 or 20-packs. Group Classes Available for purchase in single, 5, 10, 15 or 20-packs. New to Novato Pilates? We offer special intro rates and packages to get you started, prepare your body and learn the apparatus. Buy or renew your package     Check your existing account Studio Policies 24-hour cancellation notice. Instructor subject to change without prior notice. Class length is 55 minutes. Classes are pre-paid, sales are final. No refunds. If you have serious injuries, please check with your physician before starting a new exercise program. What is Pilates? Pilates is a blend of strength and flexibility exercises that engages the mind and conditions the entire body. Pilates is a balanced approach to exercise in which no muscle group or joint is overworked, and your body develops the means to move as an efficient, holistic system in sport and in daily life. Pilates serves as the foundation for other activities in life by training those elusive core muscles found deep in the pelvis and trunk. Pilates is an effective way to improve the poor posture and improves your balance, coordination and alignment. Pilates is for every body and is a gentle and safe way to reintroduce your body to movement after a long break from exercise, after an illness or surgery, or if you suffer from chronic pain or stiffness. Scolio-Pilates ® Currently, the medical community manages scoliosis through observation, bracing, and surgery. When adding exercise to your regimen of scoliosis care, it is important to exercise in three dimensions because the scoliosis spine does not just curve to the right and left as it appears on an x-ray—it also twists and turns up, down, forward, and back. We offer exercises to lengthen your spine and remodel your muscles and connective tissues to hold your spine in a more neutral alignment. During your private sessions, we will work on elongation, breathing techniques, aligning the spine towards neutral, strengthening within neutral, and connective tissue stabilization. All exercises are tailored to your specific curves, so a recent x-ray of your spine and pelvis is helpful (but not required). Please contact us to set up a consultation to discuss your specific situation.  Contact Us To learn more about Scolio-Pilates ® visit scolio-pilates.com. How to reach us We look forward to speaking with you about how Pilates can help you! Send a text to (707) 375-9225 or leave a voicemail at (415) 898-3499. info@novatopilates.com 1559 South Novato Blvd, Suite H, Novato, CA 94947 In the Triangle Plaza. Instructor Bios Gretchen Turzo is co-owner of Novato Pilates and is an ITT certified Master Pilates instructor who trained with some of the leading Pilates professionals in the Bay Area including Madeline Black, Jean Sullivan, Debra Schubert, Jorg Chabowski and Leah Putnam. At a young age, Gretchen was a serious gymnast later moving on to dance, yoga, competitive sports and flying trapeze. She has found her calling as a Pilates and Movement instructor in the Bay Area. Gretchen is a lifelong learner, a curious person, who loves to collaborate. She teaches in conversation with her clients and colleagues, always considering and including feedback in sessions. Her aim is to help clients reach their goals in Pilates and in other areas of their lives and for them to feel strong in and know more about their bodies while having fun! Since her original training in 2002, Gretchen has regularly attended master trainer workshops and continuing education programs, across functional movement platforms, even assisting Madeline Black in her internationally ",
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