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"excerpt": "define('DISALLOW_FILE_MODS', true); | sound healing | sound therapy | sound bath | mentoring | San Rafael Home Offerings Self-help tools Sound Healing Instruments Training and Mentoring Contact Bio Resources Events Sound Bath Facilitator Training Winter 2027 Let the sound guide you on your journey to balance and harmony. Welcome to Harmoniaalto – inspired by Finnish words meaning a wave to harmony. Sound is a wave that carries us back to a sense of harmony. It’s a place where the heart and the brain unite and work together, where everything is released, and you feel inner peace: a place beyond stress, anxiety, and even pain. To me, the fastest way to harmony is using sound, whether it is my own voice, sounds in nature or sounds from soothing instruments. I founded Harmoniaalto as my commitment to establishing ways to transform the way we approach sounds within and around us. We cannot escape sounds, and I am curiously looking for ways to have a relationship with the sounds that can support our well-being. This could mean humming on a subway or shaking my body to the vibration of a jackhammer. It also means using ancient and contemporary instruments such as singing bowls and tuning forks that will take you on a journey to discover how it feels to be centered, energized, and/or blissful. What is sound healing and sound therapy? Wikipedia describes sound healing as “an eclectic combination of practices derived from esoteric, contemplative, and meditative, as well as spiritual practices, which use a range of hypothetical principles to explain or describe its process.” I agree with this definition, yet it leaves out the significant piece related to scientifically proven methods, as well as the real effect sound healing has on the body. If you are interested, you can find more research material and articles on the topic here . Personally, I would say that sound healing is using sound intentionally and in an organized way, integrated with somatic practices and energy medicine for overall well-being. For me, this means that I intentionally choose to work with subtle sounds that are minimally invasive to the body and mind. There are times when louder and more rhythmic sounds are necessary, but that again is done very intentionally. The aim is to shift the energy in the body and in the mind. In a session, I integrate a variety of practices that support the awakening of the inner vibration using natural patterns, proven protocols, and intuition. More information on the qualitative effect of sound healing is found here . In general, sound baths are events where a group of people gathers together to use sound intentionally for healing purposes. Usually participants are lying down on yoga mats and the sound practitioner(s) are playing their instruments around them. Since I use subtle sounds, I prefer smaller groups up to 20 people. I like to start the sound bath with somatic practices such as qigong and breathing exercises to allow body and mind to become more present. I will then guide you through simple vocal exercises that activate the vagus nerve and transfer into the parasympathetic nervous system. In a sound bath itself, I use guided meditation, deep listening, and sacred geometry to further support the release of tension in the body and the mind. We end the session with gentle guidance to come back to the body and the environment, making sure everyone is safe to go back home. I offer sound baths mainly in the San Francisco Bay Area. Find out more about my sound baths and events here . Book a Session Book Sign Up for monthly newsletter on how sound affects us Follow us on Buy a Gift Certificate Buy Home Contact © Copyright | a wave to harmony | website by Black not Red My Privacy Policy This Privacy Policy governs the manner in which Harmoniaalto collects, uses, maintains and discloses information collected from users (each, a \"User\") of the www.harmoniaalto.com website (\"Site\"). This privacy policy applies to the Site and all products and services offered by Harmoniaalto. Personal identification information We may collect personal identification information from Users in a variety of ways, including, but not limited to, when Users visit our site, place an order, subscribe to the newsletter, fill out a form, and in connection with other activities, services, features or resources we make available on our Site. Users may be asked for, as appropriate, name and email address. Users may, however, visit our Site anonymously. We will collect personal identification information from Users only if they voluntarily submit such information to us. Users can always refuse to supply personally identification information, except that it may prevent them from engaging in certain Site related activities. Non-personal identification information We may collect non-personal identification information about Users whenever they interact with our Site. Non-personal identification information may inclu",
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