info@thelotusmethod.com · business contact for
the lotus method · same as
The Lotus Method · site of
Marin County Guide · lists
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"excerpt": " The Lotus Method Skip to content Schedule a private session and get a feel for The Lotus Method ABOUT SF – BAY AREA NEW YORK 1-on-1 memberships Classes only VIRTUAL RESOURCES MINDBODY LOGIN ABOUT SF – BAY AREA NEW YORK 1-on-1 memberships Classes only VIRTUAL RESOURCES MINDBODY LOGIN Menu Schedule a private session and get a feel for The Lotus Method Your pre and post natal experts Fitness focused on you and your journey Let’s Get Started What We’re All About The Lotus Method is more than just another workout We are pre and post natal experts who know (scientifically) what your mothering body is capable of. We specialize in 1-on-1 personal training that prepares women for the demands of pregnancy, labor and motherhood. We use years of expertise to craft workouts that meet your body’s needs Because let’s be real - this is not a one size fits all experience. This way we ensure that not only are you getting the best results (we keep it challenging), but you’re also getting the safest workout. Our goal is to make you feel as powerful as you are. Tell me more Feel Empowered and harness your strength The Lotus Method In-studio Boutique Studios, keeping personal training personal We love to see you in the studio! Our premium hands on personal training sessions are the heart of The Lotus Method. Our pre/post natal experts create workouts specially designed to meet the needs of your unique experience and guide you through them. Here you will find support, connection, community, and empowerment. Join us The Lotus Method Virtual Support from the comfort of your home Join us from anywhere in the world! We created our 1-on-1 personal training virtual sessions to offer the same connection and tailored workouts with the convenience of an at-home fitness program. Work with your own pre/post natal expert to design workouts that will support your journey and strengthen your body. Join us Real Stories from Real Women First hand accounts of women who have joined The Lotus Method family. Listen to their very real experiences of how our curated workouts and community have impacted their journey. Yennie S. The Lotus Method has been the one constant in my journey to becoming a mother. In the throes of pregnancy, the excitement of birth, and the insanity of postpartum, TLM has always been there to guide me to my best self. Through the custom programs, I’ve become my strongest self despite two very different pregnancies and births. I credit TLM with giving me the right tools at the right time to create a strong, capable me! Every mother is a warrior, and The Lotus Method helps moms strengthen their mind, body, and souls with their amazing programs. I love that TLM is a warm and welcoming environment, full of moms from every walk of life. No matter who you are or what your journey to motherhood has been, you are welcome and celebrated at The Lotus Method! More real experiences Jess M. Upon receiving our happy news with the positive pregnancy test, one of my first to-dos was to sign-up for the Lotus Method. I’d seen this beautiful studio daily on my walks to work and knew when I got pregnant it was the place for me. The personal training sessions and classes focused on pelvic and core strength and stability along with proper breathing techniques not only helped my pregnancy but were crucial during my postpartum recovery. I’m convinced had I not worked with The Lotus Method I would have had a much more difficult pregnancy and recovery period. My advice to all my friends and expecting mother’s is to join The Lotus Method, it is hands down one of the best things you can do for your body and baby to be. More real experiences Roni D. When I was newly pregnant, I tried to go to classes at various studios that claimed to be ‘prenatal’ or that said they could tell you how to modify for pregnancy. I quickly learned that most of these studios do not know how to modify and I had weird aches and pains that I had never had before (why is my tailbone hurting!?) and I was craving connection with other moms who were experiencing what I was. Enter The Lotus Method! I started training at TLM and from the first visit, I instantly felt supported and cared for. More than that, I felt strong again. I wasn’t worried about hurting myself or my baby because I knew I had a trainer who was experienced and could guide me. Every mom needs TLM because every mom deserves to feel strong, prepared, and supported through pregnancy and beyond. More real experiences Kate K. I’m not a workout maniac or a fitness buff, but going into my third pregnancy, I was absolutely determined to stay fit, to be strong, and to feel as good in my body as I possibly could. Knowing that Peleton and walking around the neighborhood wouldn’t be enough, I turned to The Lotus Method pretty early in my pregnancy. Shortly after I started working out with the trainers at TLM everything clicked: my body hurt less, my muscles were noticeably st",
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