Red Dragon Yoga

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        "excerpt": " Red Dragon Yoga | Bikram Yoga | Power Yoga - San Rafael, CA | Mill Valley, CA 0 Skip to Content About Our Team Our Classes Pricing Schedule Teacher Training Sound Bath Teacher Training. (coming soon) Hot Pilates HIIT Teacher Training Power Teacher Training Locations San Rafael Mill Valley Privates + Host The Hot Room October 24 – Hunter’s Moon Sound Bath Membership Area On Demand App 1st 4 weeks for $79! Open Menu Close Menu Open Menu Close Menu 1st 4 weeks for $79! About Our Team Our Classes Pricing Schedule Teacher Training Sound Bath Teacher Training. (coming soon) Hot Pilates HIIT Teacher Training Power Teacher Training Locations San Rafael Mill Valley Privates + Host The Hot Room October 24 – Hunter’s Moon Sound Bath Membership Area On Demand App Folder: About Back Our Team Our Classes Pricing Schedule Folder: Teacher Training Back Sound Bath Teacher Training. (coming soon) Hot Pilates HIIT Teacher Training Power Teacher Training Folder: Locations Back San Rafael Mill Valley Privates + Host The Hot Room October 24 – Hunter’s Moon Sound Bath Membership Area On Demand App 1st 4 weeks for $79! ⋆ 🔥 HOT PILATES HIIT TEACHER TRAINING • SEPT 25–27 • LEARN MORE 🔥 ⋆ 🔥 HOT PILATES HIIT TEACHER TRAINING • SEPT 25–27 • LEARN MORE 🔥 ⋆ 🔥 HOT PILATES HIIT TEACHER TRAINING • SEPT 25–27 • LEARN MORE 🔥  Be Strong and Stress Free Feel More Alive Develop strength and resilience. Watch your vitality soar, it’s time. Join us today in the Red Dragon Yoga experience. BIKRAM YOGA • HOT POWER YOGA • HOT PILATES • YIN MILL VALLEY & SAN RAFAEL, CA NEW STUDENTS- 1st 4 weeks $79 on Red Dragon Yoga Membership Connect to yourself and the community Get in shape Feel more alive Life is too short to feel stress. Step away from the anxiety and pain. Watch your health and vitality soar. It’s time to step into your power, uncover and sustain a newfound joy at Red Dragon Yoga -feel more alive. Start Your Journey  Welcome home to Red Dragon Yoga Live pain and stress free Living with pain and stress can impact your life in every way. Our yoga and fitness classes are designed to work each part and system of your body so when you leave you feel more alive and mobile while you navigate life's twists and turns with resilience, strength and ease. Feel more alive and strong Here you will develop a positive self-image and confidence to uncover and sustain a new found joy. With a regular yoga and fitness practice at Red Dragon Yoga, you will unleash laughter, add your smile to ours and glow.. while you increase mobility and strength! Join a strong community The teachers and students at Red Dragon Yoga are deeply invested into transformation. You belong here. This is your community and sanctuary. Welcome home. We provide you with an encouraging space to uncover and to sustain your newfound joy and feel more alive, regardless of experience or ability.    Welcome home to living healthy and stress-free We have guided over 10,000 people through this path of transformation with strong yoga and fitness classes and teacher training. We have been voted the best yoga studio in North Bay for years. Bikram Yoga Bikram yoga or Hot Yoga aka Traditional Hot Yoga or allows you to thrive and navigate life’s twists and turns with ease. This practice is a sequence of 26 yoga postures and breathing exercises typically done in a heated room to sweat, stretch and tone muscles, while building mental strength, flexibility and concentration.  You will learn a lot about yourself and see real progress. You will gain long-lasting vitality and health while your pain and stress diminish as your mobility increases, sleep improves and general mood is uplifted with each class Hot Pilates This Hot Pilates HIIT combines Pilates, Fitness and Yoga principles with high intensity interval training. Be ready for a fun & sweaty workout with loud music! This class gives you the workout you crave with therapeutic benefits you need. Develop real strength, tone your stomach, legs, and arms, and your cardio all in one class. In this class, variations will be given so you can choose your own intensity level.Weights are optional to add to your workout. Power Yoga Experience a fun, flowing class with inspiring music and lots of variations for any mood that strikes. Get an amazing workout and connect to yourself with this  flow-based series of movements linked together with breath.l Expect the unexpected: the class will change, challenge you, and make you smile while you sweat. In this progressive class, modifications will be given so you can choose your own adventure and intensity level.  Signing up is easy! Start with $79 for your 1st 4 weeks on the Red Dragon Yoga Membership! Experience powerful yoga & fitness classes Start a daily practice Feeling More Alive in your life Start now! Too many people feel unhealthy in their life. Constant pain and overwhelm prevent us from living the best life. With strong yoga and fitness classes",
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