BFT East Blithedale

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        "excerpt": " Body Fit Training | Strength Training Studio Sign In Skip to Main Content FIRST SESSION FREE FIRST SESSION FREE FIRST SESSION FREE FIRST SESSION FREE About First timers Sessions Locations Challenges ClassPoints™ Franchise Sign In FIRST SESSION FREE FIRST SESSION FREE Group Strength Training BUILT FOR RESULTS. FUELED BY COMMUNITY.   FIRST SESSION FREE     Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group environment. Our proprietary heart rate monitor system ensures that you are training at the intended intensity level and recovering properly each session. We Are Body Fit Training Our Story Founded in Melbourne, Australia by Cameron Falloon who has a background leading strength and conditioning for teams in the Australian Football League. Our Why Offer the same progressive programming developed for professional athletes and make it accessible to people at all fitness levels. Our Community Over 300 studios across the world, including Australia, New Zealand, Singapore, United Kingdom, Canada, Spain, United States, and more. Save ~30%* if you qualify to pay with HSA/FSA - Learn More Through Truemed THE BFT EXPERIENCE FIRST Session FREE HIGHLY ACCREDITED COACHES   Our coaches bring a wealth of experience and knowledge. Multiple coaches in each session ensure that you receive personalized guidance tailored to you. A TRUE COMMUNITY   You are not alone on this journey. Our coaches and members motivate, believe in you and want you to succeed. No matter your experience you are part of our family! INNOVATIVE TECHNOLOGY   Our heart rate monitor technology ensures that you are working at the correct intensity levels. Resulting in proper recovery, decreased chance of injury, and the ability to train consistently. PROGRESSIVE PROGRAMMING   Our 8-10 week science-backed and tested programming blocks are specifically designed to build strength and improve your conditioning. CURATED BY FITNESS EXPERTS   Programs developed by accredited industry professionals to deliver results. 14 program types are cycled through and progressed to provide a well rounded training program. STATE-OF-THE-ART EQUIPMENT   Our equipment is specifically curated to maximize efficiency, strength gains, improved conditioning, and can be modified for all fitness levels.   Download Our BFT Booking App Create an account or log in to book your sessions and track your training!       WE DELIVER RESULTS Christina A. \"In under a year, I have lost more than 60 pounds, improved my endurance, and gained muscle mass, all while staving off the threat of diabetes that runs in my family.\" BFT West Frisco Alley \"I didn’t know what I was capable of until I joined this gym. BFT has completely changed my life. I couldn’t have had this great of a transformation (physically or mentally) without this gym, the coaches, and the BFT community. I wake up excited to workout every morning now.\" BFT Huntington Beach Jennifer K. \"I am down over 20 pounds with zero muscle loss! My health and wellness goals have quickly evolved into a lifelong commitment to health and fitness thanks to BFT. It doesn't matter what level you're at when you start, you'll feel better, look better, and be better.\" BFT West Frisco Sparky “Age doesn’t matter. What matters is surrounding yourself with people who want you to be the best version of yourself. That is exactly what I feel every day I walk into BFT.” BFT Huntington Beach Lamont \"After joining BFT and participating in their 8 Week Challenge I lost 20 pounds and accomplished my dream of doing a half IRONMAN.\" BFT Tysons Jevonah “I’ve been a member of BFT HB for a year 1/2, and it’s changed my life. I’ve lost over 35 lbs! Feeling stronger, happier, and more energized than ever. I love the trainers, the classes, and the friends I’ve made so far.” BFT Huntington Beach Georgia L. \"I lost 135 pounds in 13 months at BFT! I joined after finding out I was going to be a Grandma and wanted to be able to keep up and be healthy for my family!\" BFT Lincoln Josh \"Body Fit Training HB is the best part of my day, so I make it a priority to show up every day to allow me to be the best version of myself.\" BFT Huntington Beach Julia H. \"When I joined BFT I found MY PLACE. Through BFT I have learned what it is to be STRONG. I now embrace what would have been terrifying challenges such as participating in two HYROX events.\" BFT Brittany “I have been going to BFT for over a year now and love it. I’ve done just about every kind of exercise class available and this is by far my favorite.” BFT Fort Lauderdale Sara “I’m in my 50’s and have belonged to several gyms over the years, but none have delivered such exciting results. In just a few months, I’ve become noticeably stronger and more fit!” BFT",
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