linkedin: in/drkatebrennan · has profile
Marin Mommies · site of
Marin Therapy Partners · site of
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"excerpt": " Therapist for Anxiety, Depression & Trauma | Marin County HOME ABOUT CLINICAL AREAS • SOMATIC EXPERIENCING • STRESS / ANXIETY / DEPRESSION • EMDR / FLASH TECHNIQUE • SAFE AND SOUND PROTOCOL • THE THERAPEUTIC PROCESS BLOG · Why childhood experiences can still affect your nervous system as an adult •What happens in a Somatic Experiencing therapy session? • Why you feel anxious most of the time • What happens when the nervous system is feeling stressed • Why talk therapy doesn’t always work for trauma • How to calm the nervous system • Why do high functioning adults still struggle with anxiety? • NYT. Want to fix your mind, let your body talk • How to Let Go of Anger and Get out of the War • Childhood Trauma RESOURCES SCHEDULE SCHEDULE APPOINTMENT Select Page Therapy for Anxiety, Depression & Trauma in Marin County & Online Throughout California I offer a welcoming, collaborative place for adults seeking support with anxiety, depression, chronic stress, overwhelm, difficult relationship patterns, and the effects of painful experiences. Sessions are available in person in San Anselmo and online throughout California. A Nervous System Approach to Stress and Anxiety Stress and anxiety can affect the body, not just the mind. At Marin Therapy Partners, I help you understand how your nervous system responds to stress, anxiety, and painful experiences. Together, we work gently to shift patterns of reactivity, shutdown, and overwhelm. Clients often begin to experience: Greater emotional steadiness Reduced anxiety and reactivity about Improved sleep and mood Increased capacity for connection Stronger internal safety Improved regulation CLINICAL AREAS Somatic Therapy and Trauma Healing Somatic Experiencing® is a form of therapy that works directly with nervous system regulation. Rather than revisiting trauma in overwhelming ways, we build capacity slowly and safely. READ MORE EMDR THERAPY FOR TRAUMA I offer EMDR-informed therapy and the Flash Technique as part of trauma therapy. These structured approaches can reduce the emotional intensity of distressing memories while maintaining nervous system stability. READ MORE Safe and Sound Protocol (SSP) The Safe and Sound Protocol is a listening-based intervention that supports nervous system regulation and reduced anxiety. It can complement trauma therapy and somatic work. READ MORE WELCOME Dr. Kate Brennan Hi, I’m Dr. Kate Brennan, LMFT, PsyD, a trauma therapist and Somatic Experiencing Practitioner with more than 25 years of experience. I provide psychotherapy in person in San Anselmo, Marin County, and online throughout California. You are not alone if you are feeling overwhelmed, run down, irritable, sad or depressed. At times we may find ourselves worn down by the weight of everything. Chronic stress can take its toll on the body and mind. The good news is that our nervous systems are wired to respond to stress. However under certain circumstances we may become so overwhelmed that it’s difficult to regain a sense of wellbeing. You may feel tired, worn out, sad, irritable, forgetful, anxious or depressed. Yet hardwired within us is the capacity to move back out of this state and into resiliency once again. I have been practicing psychotherapy in Marin County for over 25 years supporting clients to move out of overwhelm and back into their natural state of resiliency. ABOUT ME FAQ’s Here’s some answers to the frequently asked questions What is Somatic Experiencing? Somatic Experiencing (SE) is a body-based approach to trauma therapy that works with the nervous system as well as thoughts and emotions. Developed by Dr. Peter Levine, it is based on the understanding that stressful or traumatic experiences can leave the nervous system stuck in patterns of fight, flight, freeze, or shutdown. In Somatic Experiencing therapy, we gently notice physical sensations, emotions, and nervous system responses without requiring you to repeatedly relive traumatic experiences. The goal is to help your system gradually develop a greater capacity for regulation, safety, and resilience. I am a certified Somatic Experiencing Practitioner and integrate SE into my trauma therapy practice in San Anselmo and Marin County , as well as with clients online throughout California. What can cause trauma? Trauma can result from a single overwhelming event, such as an accident, assault, medical procedure, natural disaster, or significant loss. It can also develop through repeated or ongoing experiences such as emotional abuse, neglect, chronic stress, unsafe relationships, or early attachment disruptions. What becomes traumatic is not determined only by what happened, but also by how the nervous system was able to respond at the time. Experiences that overwhelm our capacity to cope can leave lasting patterns of anxiety, hypervigilance, shutdown, disconnection, or emotional reactivity. Trauma therapy can help you understand these patterns and gradually develop greater regulati",
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