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"excerpt": " --> Yoga Therapy | Stress Management Center top of page Level 2 Yoga Therapist Training Begins October 17th! Here's a quick summary: See more . Member Log-in About About SMC About Robin Meet Our Team Blog FAQ Schedule Book a Class Kaiser Permanente Offerings MarinHealth Offerings Schedule at a Glance Foundation Purchase Class Pass Options Private Appointments Gift Cards Kaiser Permanente Offerings Training YA 300 Hour Level 1 IAYT 800 Hour Level 2 Testimonials Faculty Pricing Healthcare Providers Kaiser Permanente Corporate Wellness Home More Use tab to navigate through the menu items. STRESS MANAGEMENT CENTER Feel Better. Live Better. SMC is a health and wellness center. Our core commitment to the community is to make yoga therapy accessible to all. Using evidence-based programs and yoga therapy classes, we support healing and promote a better quality of life. Interested in learning more about yoga therapy? SMC offers premier training that is nationally accredited with the Yoga Alliance and IAYT (International Association of Yoga Therapists). Our next cohort begins soon! Click below for more information. LEARN MORE ABOUT TRAINING We Are The Yoga Therapy Authority In Northern California W hether you’re managing stress at the office, looking for group or private instruction to improve balance, resilience and flexibility, or wanting to get trained in the breadth and depth of yoga, we are the premier provider in the Bay Area. Thanks to online access, our reach is now worldwide. Yoga & Stress Management Classes Yoga is for everybody! We provide a blend of personalized care in private or group classes so you can heal quickly, age gracefully, and live your best life. Each class makes a difference. LEARN MORE Yoga Therapist Training Make a living doing what you love. Learn the tools to run a clinical practice. Seasoned Yoga Therapists share their experience in our 300 hr Yoga Alliance & 800 hr IAYT Accredited Program. LEARN MORE Corporate Wellness SMC OnDemand is a valuable contribution to your corporate wellness package. Boost employee happiness, effectiveness, and wellbeing with a human connection. LEARN MORE Is Yoga Therapy For Me? YES! Science has caught up with ancient teachings. Research proves yoga’s benefit for all the aches and pains of the human experience – stress, pain, flexibility, anxiety, sleep, sports recovery, heart health, surgery prehab / rehab and more. Sessions are available in-person and online. Experience a private session plus a group class with our $99 introductory offer. TRY $99 INTRO OFFER NOW Schedule at a Glance Looking for a class that fits into your daily routine? Here’s our schedule at a glance. Read more details and book your classes here . * All starred classes are part of the SMC Foundation . Please inquire for special pricing. **All times in PST. BOOK A CLASS Monday 10am Gentle Yoga 5:30pm Healthcare Yoga Series Wednesday 9am Hatha Therapeutics 11am Viniyoga 11am MarinHealth QiGong Intro 2:30pm MarinHealth QiGong Intro 6pm Svaroopa Restorative Yoga Thursday 9:45am IN-PERSON Yoga for Your Brain* 4:15pm Yoga Tools with Ellen* 5:30pm Healthcare Yoga Series Saturday 11am IN-PERSON Viniyoga Friday 9:15 Yoga For Vets in Santa Rosa Tuesday 12:30pm Yoga of the Heart TM 2pm Yoga For Vets at YMCA* Sunday 6am Yoga with Jessica Zerr 10am InnerBody Yoga Therapy Private Sessions “Bodies are rivers, not ponds. They have to move, both mentally and physically.” Private Yoga Therapy is geared entirely to your needs. Your Yoga Therapist will help meet your long-term goals while addressing aches and pains of daily life! Available in-person or virtually. ~ Robin Gueth, SMC Founder BOOK A PRIVATE SESSION NOW Meet Our Team Yoga and mindfulness are lenses through which we see the world. They color everything we do. Our scope of practice includes prehab / rehab, sports session recovery, life coaching, stress management, and general aches and pains. Regardless of the issue, we know where to start so you can Feel Better, Live Better. About Our Teachers Our teachers share decades of experience with time- honored and evidence-based practices that improve your quality of life. Their expertise blends anatomical knowledge, life wisdom, and lived yoga experiences on and off the mat. LEARN MORE About Robin - SMC Founder Our charismatic founder, Robin, is known as much for her heart and intuition as her business acumen. With 40+ years of Yoga Therapy expertise, she meets you where you are and gives clear direction on how to meet your goals. LEARN MORE Back Surgery "I could barely move. You corrected that and guided me through multiple surgeries and recoveries." From Our Clients... Aches + Pains "Within 3 weeks, my blood pressure came down and I’d cut my Advil in half without stiffness." Stress “Robin Gueth has created a safe",
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