Privacy

This is a small site. We collect as little as we can and use what we collect only to do the thing you asked us to do.

What we collect

• If you text us, we receive your phone number and the message you sent.
• If you give us an email address, we use it to send you the Health Guide and follow-ups.
• Standard web request data (IP, user agent, referrer, time) is processed for security and basic analytics, and is hashed where retained.

What we do with it

• Send you the Health Guide.
• Send you occasional follow-up notes you opted into by texting us.
• Detect abuse and protect the site.

What we don’t do

• We don’t sell your data.
• We don’t share your phone number or email with third-party advertisers.
• We don’t send you anything you didn’t ask for.

Opt out

Reply STOP to any text from us to opt out of further messages. Reply HELP for help. Standard message and data rates may apply.

Contact

Questions about your data: text us at the number on the homepage.