From: Breathe Together Yoga <jennifer.prugh@gmail.com> To: massoumi.cyrus@gmail.com Reply to: dominique@breathetogetheryoga.com Subject: Relax and reset Sent: Thu, 11 Jan 2024 09:25:25 -0500 (EST) Sent (UTC): 2024-01-11T14:25:25.000Z Sent (America/Los_Angeles): 2024-01-11T06:25:25.000-08:00 Account: 62ca724fdabf40deba435e42eb88ef18 Gmail message: 18cf8e9e013d9890 Thread: 18cf8e9e013d9890 Message-ID: 1141086634906.1103630347459.1668761408.0.820925JL.2002@synd.ccsend.com Body coverage: full Body format: markdown
If you're participating in the 60 Day Challenge, we have many classes offered both in-studio and online!
see full schedule
FIND HORMONAL HARMONY:
A LIFE OF ENERGY & VITALITY
in-studio
Mo-han Fong
sat, jan 13 • 1:30-2:30pm
Many women struggle with hormonal issues, but that doesn't make it normal. In this event, you’ll discover underlying root causes of hormonal imbalances and learn strategies to promote your hormonal harmony.
Step into the epic story of tea each month from Jan-May, joining tea-sipping poets of the Tang dynasty, Japanese ritualists, drug peddlers, emperors, and revolutionaries in appreciating the power of this simple drink.
In January we will sample a variety of green teas and focus on the early history of tea in China and Japan.
early bird pricing ends today
register
MAKE SOME TIME FOR R&R:
REIKI & RESTORE
in-studio
Paulette Sato
sat, jan 27 • 1-3pm
Enjoy gentle stretches, meditation, and Reiki - hands-on or distant healing. Leave feeling centered, balanced, and relaxed.
early bird pricing ends jan 17
register
SOUND
IMMERSION EXPERIENCE
in-studio
Danny Goldberg
sat, jan 27 • 6-7:30pm
Bathe in the sounds of gongs, singing bowls, native flutes, bells, and chimes. Experience inner calm and deep relaxation.
early bird pricing ends jan 17
register
RED TENT
GATHERING
in-studio
Jennifer Penick
sun, jan 28 • 1:30-4pm
Come together to share power, love, courage, vulnerability, understanding, support, and wisdom with one another. Come as you are, take time to nurture yourself, slow down, tune in to your needs and desires.
register
RECALIBRATE YOUR
NECK & SHOULDERS
online
Karina Lambert
sun, jan 28 • 3-5pm
Stretches alone won’t eliminate neck aches and pains. The neck muscles and tissues need to be strengthened to support the load of the head and better your posture. We will use therapy balls, blocks, straps, and the wall to bring awareness to and strengthen neck muscles and shoulder joints, and rewire the load we place in our tissues around the area.
early bird pricing ends jan 18
register
WHAT THE
CHAKRA!?!
in-studio
Leslie Germain
sat, feb 3 • 1-4pm
We will bridge the ancient wisdom of the chakras – the energy centers in the body – to our current understanding of our nervous system. From the grounding root chakra, to the compassionate heart chakra, to the enlightening crown chakra, we’ll navigate this energetic landscape with a touch of creativity and intellectual stimulation.
early bird pricing ends jan 24
register
Sri Lanka is a treasure trove of culture, aromatics, nature, Buddhism, historical wonder and more. On this retreat, we'll explore Sigiriya Rock Fortress, visit the ancient monastery at Ritigalato, trek Little Adams Peak, Nine Arches Bridge and spend time at the Dambulla Cave Temple and the Temple of the Sacred Tooth Relic—all with locals to help us navigate the terrain and language.
We'll sample Colombo’s food stalls and markets, embark on a spice exploration to satisfy even the most curious palate, and cook Sri Lankan dishes with a local. We'll also relax by the beach and safari through a nature reserve. You’ll let the dust settle after each day of adventure with yoga sessions amongst new friends.
journey to sri lanka
3 Feng Shui Tools to Uplift You and Your Home This Winter
By Jennifer Walthers
Winter is a challenging time of year for many of us. Whether due to decreased sunlight exposure, stress of increased obligations, or our own unmet expectations of the season, a myriad of reasons can make this time of year difficult. In my home, my husband is the one unexpectedly struggling this year. In recent years, his brother and father have passed away and it’s the first time our children are “too old” for some beloved traditions. I’m making space for his sadness and acknowledging the grief of confronting impermanence, while also using the tools I’ve learned as a feng-shui consultant to nurture and buoy our spirits.
In the practice of feng-shui, we use color, light, and organization to create a space that acts as environmental affirmation, intentionally nourishing and sustaining us. One of my favorite resources for learning to pay close attention to the energy and effects of our things is Designer and Researcher Ingrid Fetell Lee’s book, Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness . She’s identified several overarching aesthetics of joy that can easily be incorporated and align with the practice of feng-shui.
keep reading
Visit us at breathetogetheryoga.com
Add us to your safe contact list. How?
Breathe Together | 14107-H Winchester Blvd. , Los Gatos, CA 95032
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"early bird pricing ends today",
"| register |",
"| |",
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"| register |",
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"early bird pricing ends jan 17",
"| register |",
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"| register |",
"| |",
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"| register |",
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"| register |",
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"| journey to sri lanka |",
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