2026’s Spinal Injury Diet, known by Sutter as - “no fluid gain” from 215 to 185 in 30 days. Comment “guide” for my 10 steps to get a triple whammy drug injury, be denied spinal imaging, denied a diuretic, and how to fuel your body on hate, caffeine, and will for the sovereign blueprint of how to turn an acute spinal injury into stenosis, protrusion, and dessicated herniation.
Pictured at : 185, 195, 205 and 215-220 (215 quantified after being prescribed conflicting meds, leading to AKI, for which you will be denied a diuretic, because - unless your kidneys are failing, you’ll be offered painkilllers - then your discs will collapse, and you can plank, while risking your discs having exploding nucleus squish out like toothpaste, into your spine - chefs kiss!
Today’s plank progress 4:05 day 6? (Around the world plank time, day 1 - 40 seconds, sigma - unknown)
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