Self-Test — Creatine (revised)

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  "summary": "Creatine monohydrate is a well-studied ergogenic supplement. !Molecule(https://placehold.co/800x450/111/4af?text=Creatine) Small trials suggest a benefit under sleep deprivation. Effects in rested adults are inconsistent. Key point: strong",
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    "## What it is\nCreatine monohydrate is a well-studied ergogenic supplement.\n\n![Molecule](https://placehold.co/800x450/111/4af?text=Creatine)\n\n## Cognitive evidence\nSmall trials suggest a benefit under sleep deprivation. Effects in rested adults are inconsistent.\n\n**Key point:** strong for strength, mixed for cognition."
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